Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Sodium, Na
|
|
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
188
|
g
|
8.1
|
g
|
-
|
|
26.9
|
g
|
51.000
|
mg
|
|
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
|
357
|
g
|
26.3
|
g
|
-
|
|
28.2
|
g
|
51.000
|
mg
|
|
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
|
22
|
g
|
0.3
|
g
|
4.1
|
g
|
1.9
|
g
|
51.000
|
mg
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw
|
344
|
g
|
30.3
|
g
|
-
|
|
16.6
|
g
|
51.000
|
mg
|
|
Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
|
88
|
g
|
3.2
|
g
|
11.6
|
g
|
3.3
|
g
|
51.000
|
mg
|
|
Lamb, Australian, imported, fresh, separable fat, cooked
|
639
|
g
|
66.4
|
g
|
-
|
|
9.4
|
g
|
51.000
|
mg
|
|
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
|
265
|
g
|
17.0
|
g
|
-
|
|
26.3
|
g
|
50.000
|
mg
|
|
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
|
218
|
g
|
12.4
|
g
|
-
|
|
25.7
|
g
|
50.000
|
mg
|
|
Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey
|
429
|
g
|
12.9
|
g
|
72.6
|
g
|
10.4
|
g
|
50.000
|
mg
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, braised
|
271
|
g
|
17.8
|
g
|
-
|
|
25.8
|
g
|
50.000
|
mg
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
246
|
g
|
17.9
|
g
|
-
|
|
19.8
|
g
|
50.000
|
mg
|
|
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
|
151
|
g
|
2.9
|
g
|
0.7
|
g
|
30.6
|
g
|
50.000
|
mg
|
|
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
|
296
|
g
|
21.3
|
g
|
-
|
|
24.4
|
g
|
50.000
|
mg
|
|
Taro, tahitian, raw
|
44
|
g
|
1.0
|
g
|
6.9
|
g
|
2.8
|
g
|
50.000
|
mg
|
|
Soymilk (All flavors), enhanced
|
45
|
g
|
2.0
|
g
|
3.5
|
g
|
2.9
|
g
|
50.000
|
mg
|
|
Fireweed, young leaves, raw (Alaska Native)
|
44
|
g
|
0.8
|
g
|
6.3
|
g
|
3
|
g
|
50.000
|
mg
|
|
Game meat, rabbit, wild, raw
|
114
|
g
|
2.3
|
g
|
-
|
|
21.8
|
g
|
50.000
|
mg
|
|
Soy protein isolate, potassium type
|
326
|
g
|
0.5
|
g
|
10.2
|
g
|
80.7
|
g
|
50.000
|
mg
|
|
Spices, rosemary, dried
|
331
|
g
|
15.2
|
g
|
64.1
|
g
|
4.9
|
g
|
50.000
|
mg
|
|
Pork, fresh, loin, whole, separable lean and fat, raw
|
198
|
g
|
12.6
|
g
|
-
|
|
19.7
|
g
|
50.000
|
mg
|