It takes 3500 calories to make a pound of fat!

Sodium, Na

Entries containing "Sodium, Na", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Sodium, Na
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, all grades, raw 112 g 3.4 g - 19.0 g 66.000 mg
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 258 g 16.5 g - 25.6 g 66.000 mg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw 272 g 22.2 g - 16.8 g 66.000 mg
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 269 g 19.1 g - 22.7 g 66.000 mg
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce 85 g 1.3 g 13.8 g 4.9 g 66.000 mg
Milk, chocolate, fluid, commercial, reduced fat 76 g 1.9 g 12.1 g 3.0 g 66.000 mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 286 g 20.3 g - 24.0 g 66.000 mg
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw 134 g 5.3 g - 20.3 g 66.000 mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled 281 g 19.6 g - 24.5 g 66.000 mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 265 g 17.5 g - 25.0 g 66.000 mg
USDA Commodity, beef patties with VPP, frozen, cooked 247 g 16.9 g 7.9 g 15.6 g 66.000 mg
Milk, chocolate, fluid, commercial, reduced fat, with added calcium 78 g 1.9 g 12.1 g 3.0 g 66.000 mg
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, raw 129 g 5.1 g - 19.5 g 66.000 mg
Turkey, young hen, meat only, raw 122 g 3.2 g - 21.8 g 66.000 mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked 219 g 10.2 g - 29.9 g 66.000 mg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 318 g 22.4 g - 27.3 g 66.000 mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked 211 g 9.3 g - 29.9 g 66.000 mg
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 281 g 20.6 g - 22.3 g 66.000 mg
Turkey, young tom, wing, meat and skin, cooked, roasted 221 g 11.5 g - 27.5 g 66.000 mg
USDA Commodity, beef, patties (100%), frozen, cooked 249 g 16.4 g 0.9 g 23.0 g 66.000 mg
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