Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Sodium, Na
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
254
|
g
|
20.1
|
g
|
-
|
|
17.0
|
g
|
67.000
|
mg
|
|
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
216
|
g
|
11.7
|
g
|
-
|
|
25.7
|
g
|
67.000
|
mg
|
|
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
270
|
g
|
19.2
|
g
|
-
|
|
22.6
|
g
|
67.000
|
mg
|
|
Turnips, raw
|
28
|
g
|
0.1
|
g
|
6.4
|
g
|
0.9
|
g
|
67.000
|
mg
|
|
Lamb, variety meats and by-products, tongue, cooked, braised
|
275
|
g
|
20.3
|
g
|
-
|
|
21.6
|
g
|
67.000
|
mg
|
|
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
|
162
|
g
|
4.9
|
g
|
26.4
|
g
|
4.2
|
g
|
67.000
|
mg
|
|
Chicken, broilers or fryers, giblets, cooked, simmered
|
158
|
g
|
4.5
|
g
|
0.4
|
g
|
27.2
|
g
|
67.000
|
mg
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
|
242
|
g
|
15.4
|
g
|
-
|
|
24.2
|
g
|
67.000
|
mg
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
|
222
|
g
|
10.7
|
g
|
-
|
|
29.6
|
g
|
67.000
|
mg
|
|
Veal, variety meats and by-products, thymus, raw
|
101
|
g
|
3.1
|
g
|
-
|
|
17.2
|
g
|
67.000
|
mg
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
247
|
g
|
15.9
|
g
|
-
|
|
24.2
|
g
|
67.000
|
mg
|
|
Beef, ground, 80% lean meat / 20% fat, raw
|
254
|
g
|
20
|
g
|
-
|
|
17.2
|
g
|
67.000
|
mg
|
|
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
|
254
|
g
|
16.2
|
g
|
-
|
|
25.3
|
g
|
67.000
|
mg
|
|
Beef, ground, 75% lean meat / 25% fat, raw
|
293
|
g
|
25
|
g
|
-
|
|
15.8
|
g
|
67.000
|
mg
|
|
Beef, variety meats and by-products, pancreas, raw
|
235
|
g
|
18.6
|
g
|
-
|
|
15.7
|
g
|
67.000
|
mg
|
|
Turkey, gizzard, all classes, cooked, simmered
|
123
|
g
|
3.9
|
g
|
0.4
|
g
|
21.7
|
g
|
67.000
|
mg
|
|
Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
|
164
|
g
|
8.2
|
g
|
-
|
|
21.1
|
g
|
67.000
|
mg
|
|
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
|
249
|
g
|
16.8
|
g
|
-
|
|
22.8
|
g
|
67.000
|
mg
|
|
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
|
231
|
g
|
13.7
|
g
|
-
|
|
25.3
|
g
|
67.000
|
mg
|
|
Chicken, broilers or fryers, meat and skin, cooked, stewed
|
219
|
g
|
12.6
|
g
|
-
|
|
24.7
|
g
|
67.000
|
mg
|