Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Sodium, Na
|
|
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
|
32
|
g
|
0.2
|
g
|
6.2
|
g
|
3.6
|
g
|
249.000
|
mg
|
|
Onions, frozen, chopped, cooked, boiled, drained, with salt
|
26
|
g
|
0.1
|
g
|
6
|
g
|
0.8
|
g
|
248.000
|
mg
|
|
Mountain yam, hawaii, cooked, steamed, with salt
|
82
|
g
|
0.1
|
g
|
20.0
|
g
|
1.7
|
g
|
248.000
|
mg
|
|
Cookies, coconut macaroons, prepared from recipe
|
404
|
g
|
12.7
|
g
|
72.2
|
g
|
3.6
|
g
|
247.000
|
mg
|
|
Crackers, whole-wheat, low salt
|
443
|
g
|
17.2
|
g
|
68.6
|
g
|
8.8
|
g
|
247.000
|
mg
|
|
Jute, potherb, cooked, boiled, drained, with salt
|
37
|
g
|
0.2
|
g
|
7.3
|
g
|
3.7
|
g
|
247.000
|
mg
|
|
Tomatoes, red, ripe, cooked, with salt
|
18
|
g
|
0.1
|
g
|
4.0
|
g
|
1.0
|
g
|
247.000
|
mg
|
|
Sesbania flower, cooked, steamed, with salt
|
21
|
g
|
0.1
|
g
|
5.1
|
g
|
1.1
|
g
|
247.000
|
mg
|
|
Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water
|
71
|
g
|
1.0
|
g
|
14.0
|
g
|
1.5
|
g
|
247.000
|
mg
|
|
Pie, cherry, commercially prepared
|
260
|
g
|
11
|
g
|
39.8
|
g
|
2
|
g
|
246.000
|
mg
|
|
Sweet potato, cooked, baked in skin, with salt
|
92
|
g
|
0.2
|
g
|
20.7
|
g
|
2.0
|
g
|
246.000
|
mg
|
|
Onion rings, breaded, par fried, frozen, unprepared
|
258
|
g
|
14.1
|
g
|
30.5
|
g
|
3.2
|
g
|
246.000
|
mg
|
|
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
|
31
|
g
|
0.2
|
g
|
7.6
|
g
|
0.8
|
g
|
246.000
|
mg
|
|
Candies, MASTERFOODS USA, SNICKERS Bar
|
475
|
g
|
23.9
|
g
|
60.6
|
g
|
7.5
|
g
|
246.000
|
mg
|
|
Puddings, coconut cream, dry mix, instant, prepared with 2% milk
|
107
|
g
|
2.3
|
g
|
19.2
|
g
|
2.9
|
g
|
246.000
|
mg
|
|
Candies, MASTERFOODS USA, MILKY WAY Caramels. dark chocolate covered
|
458
|
g
|
20.4
|
g
|
67.6
|
g
|
3.8
|
g
|
246.000
|
mg
|
|
Puddings, coconut cream, dry mix, instant, prepared with whole milk
|
117
|
g
|
3.5
|
g
|
19.1
|
g
|
2.9
|
g
|
246.000
|
mg
|
|
Parsnips, cooked, boiled, drained, with salt
|
71
|
g
|
0.3
|
g
|
17.0
|
g
|
1.3
|
g
|
246.000
|
mg
|
|
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
|
420
|
g
|
13.0
|
g
|
72.3
|
g
|
4.5
|
g
|
246.000
|
mg
|
|
Mothbeans, mature seeds, cooked, boiled, with salt
|
117
|
g
|
0.6
|
g
|
21.0
|
g
|
7.8
|
g
|
246.000
|
mg
|