Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Sodium, Na
|
|
Brussels sprouts, cooked, boiled, drained, with salt
|
36
|
g
|
0.5
|
g
|
7.1
|
g
|
2.6
|
g
|
257.000
|
mg
|
|
Potatoes, baked, skin, with salt
|
198
|
g
|
0.1
|
g
|
46.1
|
g
|
4.3
|
g
|
257.000
|
mg
|
|
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
|
108
|
g
|
5.0
|
g
|
14.4
|
g
|
2.1
|
g
|
257.000
|
mg
|
|
Kohlrabi, cooked, boiled, drained, with salt
|
29
|
g
|
0.1
|
g
|
6.7
|
g
|
1.8
|
g
|
257.000
|
mg
|
|
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
|
54
|
g
|
0.3
|
g
|
13.8
|
g
|
0.7
|
g
|
257.000
|
mg
|
|
Amaranth leaves, cooked, boiled, drained, with salt
|
21
|
g
|
0.2
|
g
|
4.1
|
g
|
2.1
|
g
|
257.000
|
mg
|
|
USDA Commodity, Chicken, canned, meat only, with broth
|
133
|
g
|
4.7
|
g
|
0.2
|
g
|
22.4
|
g
|
256.000
|
mg
|
|
Snacks, granola bars, hard, almond
|
495
|
g
|
25.5
|
g
|
62
|
g
|
7.7
|
g
|
256.000
|
mg
|
|
Potatoes, frozen, whole, cooked, boiled, drained, with salt
|
63
|
g
|
0.1
|
g
|
13.9
|
g
|
2.0
|
g
|
256.000
|
mg
|
|
Fast foods, brownie
|
405
|
g
|
16.8
|
g
|
65.0
|
g
|
4.6
|
g
|
255.000
|
mg
|
|
Pie, coconut creme, commercially prepared
|
298
|
g
|
16.6
|
g
|
37.2
|
g
|
2.1
|
g
|
255.000
|
mg
|
|
CAMPBELL Soup Company, V8 Vegetable Juice, Spicy Hot V8
|
20
|
g
|
-
|
|
4.1
|
g
|
0.8
|
g
|
255.000
|
mg
|
|
Cabbage, common, cooked, boiled, drained, with salt
|
23
|
g
|
0.1
|
g
|
5.5
|
g
|
1.3
|
g
|
255.000
|
mg
|
|
Cowpeas, catjang, mature seeds, cooked, boiled, with salt
|
117
|
g
|
0.7
|
g
|
20.3
|
g
|
8.1
|
g
|
255.000
|
mg
|
|
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
|
34
|
g
|
0.4
|
g
|
4.7
|
g
|
3.0
|
g
|
255.000
|
mg
|
|
Pie, mince, prepared from recipe
|
289
|
g
|
10.8
|
g
|
48
|
g
|
2.6
|
g
|
254.000
|
mg
|
|
Pokeberry shoots, (poke), cooked, boiled, drained, with salt
|
20
|
g
|
0.4
|
g
|
3.1
|
g
|
2.3
|
g
|
254.000
|
mg
|
|
Cauliflower, frozen, cooked, boiled, drained, with salt
|
17
|
g
|
0.2
|
g
|
3.2
|
g
|
1.6
|
g
|
254.000
|
mg
|
|
Snacks, granola bars, soft, uncoated, nut and raisin
|
454
|
g
|
20.4
|
g
|
63.6
|
g
|
8
|
g
|
254.000
|
mg
|
|
Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal
|
394
|
g
|
3.8
|
g
|
87.2
|
g
|
4.9
|
g
|
254.000
|
mg
|