|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Serine
|
|
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
|
280
|
g
|
21.4
|
g
|
-
|
|
20.4
|
g
|
0.755
|
g
|
|
Fish, pompano, florida, raw
|
164
|
g
|
9.5
|
g
|
-
|
|
18.5
|
g
|
0.754
|
g
|
|
|
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
|
109
|
g
|
3.3
|
g
|
0.6
|
g
|
19.3
|
g
|
0.754
|
g
|
|
|
Fish, catfish, channel, wild, cooked, dry heat
|
105
|
g
|
2.9
|
g
|
-
|
|
18.5
|
g
|
0.754
|
g
|
|
OSCAR MAYER, Ham and Cheese Loaf
|
234
|
g
|
18.2
|
g
|
3.8
|
g
|
13.9
|
g
|
0.754
|
g
|
|
|
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
|
227
|
g
|
16.5
|
g
|
-
|
|
18.3
|
g
|
0.754
|
g
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
|
161
|
g
|
9.0
|
g
|
-
|
|
18.8
|
g
|
0.754
|
g
|
|
|
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
|
186
|
g
|
12.4
|
g
|
-
|
|
17.4
|
g
|
0.753
|
g
|
|
Fast foods, cheeseburger; triple, regular patty; plain
|
310
|
g
|
19.2
|
g
|
16.2
|
g
|
18.2
|
g
|
0.753
|
g
|
|
Candies, peanut bar
|
522
|
g
|
33.7
|
g
|
47.4
|
g
|
15.5
|
g
|
0.753
|
g
|
|
|
Fish, eel, mixed species, raw
|
184
|
g
|
11.7
|
g
|
-
|
|
18.4
|
g
|
0.753
|
g
|
|
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw
|
135
|
g
|
5.4
|
g
|
-
|
|
20.3
|
g
|
0.753
|
g
|
|
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter
|
330
|
g
|
23.5
|
g
|
8.7
|
g
|
19.8
|
g
|
0.753
|
g
|
|
|
Fish, sea bass, mixed species, raw
|
97
|
g
|
2
|
g
|
-
|
|
18.4
|
g
|
0.752
|
g
|
|
|
Mollusks, scallop, mixed species, raw
|
88
|
g
|
0.8
|
g
|
2.4
|
g
|
16.8
|
g
|
0.752
|
g
|
|
|
Fish, halibut, greenland, cooked, dry heat
|
239
|
g
|
17.7
|
g
|
-
|
|
18.4
|
g
|
0.752
|
g
|
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
|
263
|
g
|
20.1
|
g
|
-
|
|
19.1
|
g
|
0.752
|
g
|
|
|
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
|
134
|
g
|
5.3
|
g
|
-
|
|
20.2
|
g
|
0.752
|
g
|
|
|
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
|
142
|
g
|
6.2
|
g
|
-
|
|
20.3
|
g
|
0.752
|
g
|
|
|
Pork sausage, fresh, cooked
|
339
|
g
|
28.4
|
g
|
-
|
|
19.4
|
g
|
0.752
|
g
|