Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Serine
|
|
Cocoa, dry powder, unsweetened, processed with alkali
|
222
|
g
|
13.1
|
g
|
54.8
|
g
|
18.1
|
g
|
0.781
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, raw
|
206
|
g
|
13.5
|
g
|
-
|
|
19.8
|
g
|
0.781
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
246
|
g
|
17.9
|
g
|
-
|
|
19.8
|
g
|
0.781
|
g
|
|
Fish, Salmon, Chum, raw (Alaska Native)
|
116
|
g
|
3.7
|
g
|
-
|
|
20.7
|
g
|
0.780
|
g
|
|
Pork, fresh, variety meats and by-products, spleen, raw
|
100
|
g
|
2.6
|
g
|
-
|
|
17.9
|
g
|
0.780
|
g
|
|
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
|
146
|
g
|
6.2
|
g
|
-
|
|
21
|
g
|
0.780
|
g
|
|
Fish, whitefish, mixed species, raw
|
134
|
g
|
5.9
|
g
|
-
|
|
19.1
|
g
|
0.779
|
g
|
|
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw
|
191
|
g
|
11.6
|
g
|
-
|
|
20.4
|
g
|
0.779
|
g
|
|
DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
|
274
|
g
|
10.3
|
g
|
33.9
|
g
|
11.4
|
g
|
0.779
|
g
|
|
Wild rice, raw
|
357
|
g
|
1.1
|
g
|
74.9
|
g
|
14.7
|
g
|
0.778
|
g
|
|
Spearmint, dried
|
285
|
g
|
6.0
|
g
|
52.0
|
g
|
19.9
|
g
|
0.778
|
g
|
|
Game meat, elk, ground, raw
|
172
|
g
|
8.8
|
g
|
-
|
|
21.8
|
g
|
0.777
|
g
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
|
221
|
g
|
15.4
|
g
|
-
|
|
19.2
|
g
|
0.777
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
|
413
|
g
|
36.2
|
g
|
-
|
|
20.3
|
g
|
0.776
|
g
|
|
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
|
155
|
g
|
7.8
|
g
|
1.4
|
g
|
19.9
|
g
|
0.776
|
g
|
|
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw
|
143
|
g
|
5.9
|
g
|
-
|
|
20.9
|
g
|
0.776
|
g
|
|
Game meat , bison, ground, raw
|
223
|
g
|
15.9
|
g
|
-
|
|
18.7
|
g
|
0.776
|
g
|
|
Fish, cusk, raw
|
87
|
g
|
0.7
|
g
|
-
|
|
19.0
|
g
|
0.775
|
g
|
|
Fish, cisco, raw
|
98
|
g
|
1.9
|
g
|
-
|
|
19.0
|
g
|
0.775
|
g
|
|
Fast foods, hamburger, large, triple patty, with condiments
|
267
|
g
|
16.0
|
g
|
11.0
|
g
|
19.3
|
g
|
0.775
|
g
|