Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Serine
|
|
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
|
192
|
g
|
9.0
|
g
|
-
|
|
26.0
|
g
|
0.893
|
g
|
|
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
|
159
|
g
|
7.4
|
g
|
0.2
|
g
|
22.8
|
g
|
0.892
|
g
|
|
Chicken, broilers or fryers, thigh, meat only, cooked, roasted
|
209
|
g
|
10.9
|
g
|
-
|
|
25.9
|
g
|
0.892
|
g
|
|
Turkey, young tom, dark meat, meat only, raw
|
123
|
g
|
4.1
|
g
|
-
|
|
20.0
|
g
|
0.892
|
g
|
|
Turkey, fryer-roasters, leg, meat and skin, raw
|
118
|
g
|
3.6
|
g
|
-
|
|
20.1
|
g
|
0.892
|
g
|
|
Turkey, young hen, meat and skin, raw
|
168
|
g
|
9.1
|
g
|
-
|
|
20.2
|
g
|
0.891
|
g
|
|
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw
|
124
|
g
|
3
|
g
|
-
|
|
22.6
|
g
|
0.890
|
g
|
|
Oat bran, raw
|
246
|
g
|
7.0
|
g
|
66.2
|
g
|
17.3
|
g
|
0.890
|
g
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
299
|
g
|
22.1
|
g
|
-
|
|
23.3
|
g
|
0.890
|
g
|
|
Crustaceans, shrimp, mixed species, cooked, breaded and fried
|
242
|
g
|
12.3
|
g
|
11.5
|
g
|
21.4
|
g
|
0.890
|
g
|
|
Turkey, young hen, meat and skin and giblets and neck, raw
|
166
|
g
|
8.8
|
g
|
0.1
|
g
|
20.2
|
g
|
0.889
|
g
|
|
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw
|
128
|
g
|
4.3
|
g
|
-
|
|
22.2
|
g
|
0.889
|
g
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled
|
322
|
g
|
25.0
|
g
|
-
|
|
22.8
|
g
|
0.889
|
g
|
|
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
|
122
|
g
|
3.5
|
g
|
0.1
|
g
|
22.7
|
g
|
0.889
|
g
|
|
Egg, whole, raw, frozen
|
148
|
g
|
10.2
|
g
|
1.1
|
g
|
12.0
|
g
|
0.889
|
g
|
|
Game meat, rabbit, domesticated, composite of cuts, raw
|
136
|
g
|
5.6
|
g
|
-
|
|
20.1
|
g
|
0.889
|
g
|
|
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
|
204
|
g
|
10.6
|
g
|
-
|
|
25.3
|
g
|
0.888
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
|
134
|
g
|
4.2
|
g
|
-
|
|
22.5
|
g
|
0.887
|
g
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
|
342
|
g
|
27.7
|
g
|
-
|
|
21.5
|
g
|
0.887
|
g
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
268
|
g
|
18.4
|
g
|
-
|
|
23.8
|
g
|
0.886
|
g
|