|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Serine
|
|
Beans, small white, mature seeds, raw
|
336
|
g
|
1.2
|
g
|
62.3
|
g
|
21.1
|
g
|
1.148
|
g
|
|
Amaranth
|
374
|
g
|
6.5
|
g
|
66.2
|
g
|
14.5
|
g
|
1.148
|
g
|
|
Seeds, pumpkin and squash seed kernels, dried
|
541
|
g
|
45.9
|
g
|
17.8
|
g
|
24.5
|
g
|
1.148
|
g
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed, analyzed prior to January 2007
|
171
|
g
|
5.9
|
g
|
-
|
|
29.5
|
g
|
1.148
|
g
|
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed, analyzed prior to January 2007
|
166
|
g
|
5.3
|
g
|
0.2
|
g
|
29.5
|
g
|
1.148
|
g
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
|
168
|
g
|
4.8
|
g
|
-
|
|
29.1
|
g
|
1.147
|
g
|
|
Veal, variety meats and by-products, kidneys, cooked, braised
|
163
|
g
|
5.7
|
g
|
-
|
|
26.3
|
g
|
1.147
|
g
|
|
Beef, cured, thin-sliced beef
|
176
|
g
|
3.8
|
g
|
5.7
|
g
|
28.1
|
g
|
1.147
|
g
|
|
|
Luncheon meat, beef, thin sliced
|
117
|
g
|
3.4
|
g
|
2.6
|
g
|
17.9
|
g
|
1.147
|
g
|
|
|
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
168
|
g
|
4.8
|
g
|
-
|
|
29.1
|
g
|
1.146
|
g
|
|
|
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
|
194
|
g
|
7.8
|
g
|
-
|
|
29.1
|
g
|
1.145
|
g
|
|
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
|
273
|
g
|
17.7
|
g
|
-
|
|
26.5
|
g
|
1.145
|
g
|
|
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed, analyzed prior to January 2007
|
239
|
g
|
12.1
|
g
|
3.1
|
g
|
29.4
|
g
|
1.145
|
g
|
|
|
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
|
200
|
g
|
8.4
|
g
|
-
|
|
29.0
|
g
|
1.144
|
g
|
|
Cheese, limburger
|
327
|
g
|
27.3
|
g
|
0.5
|
g
|
20.1
|
g
|
1.144
|
g
|
|
Mollusks, clam, mixed species, cooked, moist heat
|
148
|
g
|
2.0
|
g
|
5.1
|
g
|
25.6
|
g
|
1.144
|
g
|
|
|
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised
|
186
|
g
|
6.0
|
g
|
-
|
|
30.8
|
g
|
1.144
|
g
|
|
|
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
|
192
|
g
|
8.8
|
g
|
-
|
|
26.5
|
g
|
1.144
|
g
|
|
|
Mollusks, clam, mixed species, canned, drained solids
|
148
|
g
|
2.0
|
g
|
5.1
|
g
|
25.6
|
g
|
1.144
|
g
|
|
|
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
|
224
|
g
|
11.8
|
g
|
-
|
|
27.7
|
g
|
1.143
|
g
|