Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Serine

Entries containing "Serine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Serine
Ostrich, inside leg, cooked 141 g 1.9 g - 29.0 g 1.161 g
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 177 g 5.7 g - 29.4 g 1.160 g
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled 169 g 5 g - 29.0 g 1.160 g
Cheese, mexican, queso anejo 373 g 30.0 g 4.6 g 21.4 g 1.160 g
Turkey, young hen, back, meat and skin, cooked, roasted 254 g 15.6 g - 26.4 g 1.159 g
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 178 g 5.8 g - 29.4 g 1.159 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled 193 g 7.5 g - 29.4 g 1.158 g
Pork, fresh, variety meats and by-products, liver, raw 134 g 3.7 g 2.5 g 21.4 g 1.157 g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled 180 g 7.3 g - 26.8 g 1.157 g
POPEYES, Fried Chicken, Spicy, Wing, meat only, skin and breading removed, analyzed prior to January 2007 244 g 12.8 g 2.5 g 29.7 g 1.157 g
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 170 g 5.0 g - 29.3 g 1.156 g
Beans, black turtle soup, mature seeds, raw 339 g 0.9 g 63.3 g 21.3 g 1.156 g
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 337 g 22.7 g - 31.1 g 1.156 g
Lamb, variety meats and by-products, spleen, cooked, braised 156 g 4.8 g - 26.5 g 1.156 g
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised 329 g 23.2 g - 28.0 g 1.156 g
Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 162 g 4.1 g - 29.3 g 1.155 g
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 212 g 9.7 g - 29.3 g 1.155 g
Game meat, beaver, cooked, roasted 212 g 7.0 g - 34.9 g 1.154 g
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised 247 g 14.2 g - 27.9 g 1.154 g
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 189 g 7.1 g - 29.3 g 1.154 g