Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Serine
|
|
Potatoes, Russet, flesh and skin, baked
|
97
|
g
|
0.1
|
g
|
21.4
|
g
|
2.6
|
g
|
0.086
|
g
|
|
Potatoes, frozen, whole, cooked, boiled, drained, without salt
|
65
|
g
|
0.1
|
g
|
14.5
|
g
|
2.0
|
g
|
0.086
|
g
|
|
Onions, welsh, raw
|
34
|
g
|
0.4
|
g
|
6.5
|
g
|
1.9
|
g
|
0.086
|
g
|
|
Cereals, CREAM OF WHEAT, regular, cooked with water, without salt
|
52
|
g
|
0.2
|
g
|
11
|
g
|
1.5
|
g
|
0.085
|
g
|
|
Sweet potato, cooked, boiled, without skin, with salt
|
76
|
g
|
0.1
|
g
|
17.7
|
g
|
1.4
|
g
|
0.085
|
g
|
|
Potatoes, baked, flesh, without salt
|
93
|
g
|
0.1
|
g
|
21.6
|
g
|
2.0
|
g
|
0.085
|
g
|
|
Potatoes, baked, flesh, with salt
|
93
|
g
|
0.1
|
g
|
21.6
|
g
|
2.0
|
g
|
0.085
|
g
|
|
Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat)
|
52
|
g
|
0.2
|
g
|
11
|
g
|
1.5
|
g
|
0.085
|
g
|
|
Bamboo shoots, canned, drained solids
|
19
|
g
|
0.4
|
g
|
3.2
|
g
|
1.7
|
g
|
0.084
|
g
|
|
Cauliflower, frozen, cooked, boiled, drained, with salt
|
17
|
g
|
0.2
|
g
|
3.2
|
g
|
1.6
|
g
|
0.084
|
g
|
|
Soup, cream of asparagus, canned, condensed
|
69
|
g
|
3.3
|
g
|
8.5
|
g
|
1.8
|
g
|
0.084
|
g
|
|
Cauliflower, frozen, cooked, boiled, drained, without salt
|
19
|
g
|
0.2
|
g
|
3.8
|
g
|
1.6
|
g
|
0.084
|
g
|
|
Peas and onions, frozen, cooked, boiled, drained, without salt
|
45
|
g
|
0.2
|
g
|
8.6
|
g
|
2.5
|
g
|
0.084
|
g
|
|
Peas and onions, frozen, cooked, boiled, drained, with salt
|
45
|
g
|
0.2
|
g
|
8.6
|
g
|
2.5
|
g
|
0.084
|
g
|
|
Corn, sweet, yellow, canned, cream style, no salt added
|
72
|
g
|
0.4
|
g
|
18.1
|
g
|
1.7
|
g
|
0.083
|
g
|
|
Carambola, (starfruit), raw
|
31
|
g
|
0.3
|
g
|
6.7
|
g
|
1.0
|
g
|
0.083
|
g
|
|
Corn, sweet, yellow, canned, cream style, regular pack
|
72
|
g
|
0.4
|
g
|
18.1
|
g
|
1.7
|
g
|
0.083
|
g
|
|
Corn, sweet, white, canned, cream style, regular pack
|
72
|
g
|
0.4
|
g
|
18.1
|
g
|
1.7
|
g
|
0.083
|
g
|
|
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
|
202
|
g
|
20.8
|
g
|
5.6
|
g
|
1.6
|
g
|
0.083
|
g
|
|
Apricots, raw
|
48
|
g
|
0.4
|
g
|
11.1
|
g
|
1.4
|
g
|
0.083
|
g
|