Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Serine

Entries containing "Serine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Serine
Pie, fried pies, cherry 316 g 16.1 g 42.6 g 3 g 0.154 g
Pie, fried pies, fruit 316 g 16.1 g 42.6 g 3 g 0.154 g
Cauliflower, green, raw 31 g 0.3 g 6.1 g 3.0 g 0.154 g
Pie, fried pies, lemon 316 g 16.1 g 42.6 g 3 g 0.154 g
Alcoholic beverage, liqueur, coffee with cream, 34 proof 327 g 15.7 g 20.9 g 2.8 g 0.153 g
Soup, vegetable beef, canned, condensed 63 g 1.5 g 8.1 g 4.5 g 0.153 g
Corn, sweet, yellow, raw 86 g 1.2 g 19.0 g 3.2 g 0.153 g
Corn, sweet, white, raw 86 g 1.2 g 19.0 g 3.2 g 0.153 g
Succotash, (corn and limas), canned, with cream style corn 77 g 0.5 g 17.6 g 2.6 g 0.152 g
Puddings, rice, dry mix, prepared with 2% milk 111 g 1.6 g 20.8 g 3.3 g 0.152 g
Chicken, broilers or fryers, separable fat, raw 629 g 68.0 g - 3.7 g 0.152 g
Oat bran, cooked 40 g 0.9 g 11.4 g 3.2 g 0.152 g
Lambsquarters, cooked, boiled, drained, without salt 32 g 0.7 g 5 g 3.2 g 0.152 g
Lambs quarters, cooked, boiled, drained, with salt 32 g 0.7 g 5 g 3.2 g 0.152 g
Soup, turkey, chunky, canned, ready-to-serve 57 g 1.9 g 6.0 g 4.3 g 0.151 g
Frostings, white, fluffy, dry mix 371 g - 94.9 g 2.3 g 0.151 g
Tofu, okara 77 g 1.7 g 12.5 g 3.2 g 0.151 g
Onion rings, breaded, par fried, frozen, unprepared 258 g 14.1 g 30.5 g 3.2 g 0.151 g
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt 71 g 1.5 g 12 g 2.5 g 0.151 g
Corn, sweet, yellow, canned, whole kernel, drained solids 81 g 0.9 g 18.8 g 2.6 g 0.150 g
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