Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Serine

Entries containing "Serine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Serine
Bread, whole-wheat, prepared from recipe, toasted 305 g 5.9 g 56.4 g 9.2 g 0.442 g
Pork, cured, breakfast strips, raw or unheated 388 g 37.2 g 0.7 g 11.7 g 0.441 g
TACO BELL, BURRITO SUPREME with steak 183 g 7.3 g 20.3 g 9.1 g 0.441 g
Pork, cured, bacon, raw 458 g 45.0 g 0.7 g 11.6 g 0.441 g
Croissants, butter 406 g 21 g 45.8 g 8.2 g 0.440 g
Bread, white, commercially prepared, toasted 293 g 4 g 54.4 g 9 g 0.440 g
Bread, white, commercially prepared, toasted, low sodium no salt 293 g 4 g 54.4 g 9 g 0.440 g
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 261 g 14.1 g 21.5 g 11.9 g 0.440 g
Bread, reduced-calorie, wheat 198 g 2.3 g 43.6 g 9.1 g 0.439 g
Bread, pita, white, enriched 275 g 1.2 g 55.7 g 9.1 g 0.438 g
Bread, pita, white, unenriched 275 g 1.2 g 55.7 g 9.1 g 0.438 g
Fast foods, burrito, with beef and chili peppers 212 g 8.2 g 24.6 g 10.7 g 0.436 g
English muffins, mixed-grain (includes granola) 235 g 1.8 g 46.3 g 9.1 g 0.435 g
Pork, fresh, enhanced, composite of separable fat, cooked 585 g 60.4 g 0.3 g 10.1 g 0.435 g
Pancakes, plain, dry mix, incomplete, prepared 218 g 7.7 g 28.9 g 7.8 g 0.435 g
Bread, rice bran 243 g 4.6 g 43.5 g 8.9 g 0.433 g
Burrito, bean and cheese, microwaved 260 g 7.2 g 40.4 g 8.6 g 0.433 g
Wheat flour, white, cake, enriched 362 g 0.9 g 78.0 g 8.2 g 0.432 g
Tortillas, ready-to-bake or -fry, flour, without added calcium 325 g 7.1 g 55.6 g 8.7 g 0.432 g
Tortillas, ready-to-bake or -fry, flour 312 g 7.8 g 51.4 g 8.3 g 0.432 g
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