Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Serine
|
|
Rolls, hamburger or hotdog, mixed-grain
|
263
|
g
|
6
|
g
|
44.6
|
g
|
9.6
|
g
|
0.458
|
g
|
|
Crustaceans, crab, alaska king, imitation, made from surimi
|
95
|
g
|
0.5
|
g
|
15
|
g
|
7.6
|
g
|
0.457
|
g
|
|
Rye flour, light
|
367
|
g
|
1.4
|
g
|
80.2
|
g
|
8.4
|
g
|
0.456
|
g
|
|
Chicken, broilers or fryers, giblets, cooked, simmered
|
158
|
g
|
4.5
|
g
|
0.4
|
g
|
27.2
|
g
|
0.455
|
g
|
|
Fast foods, submarine sandwich, with cold cuts
|
200
|
g
|
8.2
|
g
|
22.4
|
g
|
9.6
|
g
|
0.455
|
g
|
|
Pancakes, whole-wheat, dry mix, incomplete, prepared
|
208
|
g
|
6.5
|
g
|
29.4
|
g
|
8.5
|
g
|
0.454
|
g
|
|
Beans, great northern, mature seeds, cooked, boiled, with salt
|
118
|
g
|
0.5
|
g
|
21.1
|
g
|
8.3
|
g
|
0.453
|
g
|
|
Beans, great northern, mature seeds, cooked, boiled, without salt
|
118
|
g
|
0.5
|
g
|
21.1
|
g
|
8.3
|
g
|
0.453
|
g
|
|
Beans, pinto, mature seeds, cooked, boiled, with salt
|
143
|
g
|
0.7
|
g
|
26.2
|
g
|
9.0
|
g
|
0.453
|
g
|
|
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
|
586
|
g
|
59.2
|
g
|
-
|
|
12.2
|
g
|
0.452
|
g
|
|
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
|
316
|
g
|
7.3
|
g
|
53.4
|
g
|
8.5
|
g
|
0.452
|
g
|
|
Frankfurter, beef
|
330
|
g
|
29.6
|
g
|
4.1
|
g
|
11.2
|
g
|
0.451
|
g
|
|
Bread, french or vienna (includes sourdough)
|
289
|
g
|
1.8
|
g
|
56.4
|
g
|
11.8
|
g
|
0.451
|
g
|
|
English muffins, whole-wheat, toasted
|
221
|
g
|
2.3
|
g
|
44.1
|
g
|
9.6
|
g
|
0.451
|
g
|
|
BURGER KING, Chicken WHOPPER Sandwich
|
216
|
g
|
10.5
|
g
|
18.7
|
g
|
11.8
|
g
|
0.450
|
g
|
|
Cookies, peanut butter, refrigerated dough
|
458
|
g
|
25
|
g
|
52.1
|
g
|
8.2
|
g
|
0.450
|
g
|
|
Snacks, tortilla chips, plain, white corn
|
489
|
g
|
23.4
|
g
|
65.6
|
g
|
7.8
|
g
|
0.449
|
g
|
|
Fast foods, hotdog, with corn flour coating (corndog)
|
263
|
g
|
10.8
|
g
|
31.9
|
g
|
9.6
|
g
|
0.448
|
g
|
|
Cracker meal
|
383
|
g
|
1.7
|
g
|
80.9
|
g
|
9.3
|
g
|
0.448
|
g
|
|
Hyacinth beans, mature seeds, cooked, boiled, without salt
|
117
|
g
|
0.6
|
g
|
20.7
|
g
|
8.1
|
g
|
0.448
|
g
|