Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Retinol

Entries containing "Retinol", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Retinol
Steelhead trout, dried, flesh (Shoshone Bannock) 382 g 8.1 g - 77.3 g 64.000 mcg
Fast foods, bagel, with egg, sausage patty, cheese, and condiments 295 g 17.0 g 22.6 g 13.0 g 64.000 mcg
Milk, canned, evaporated, without added vitamin A 134 g 7.6 g 10.0 g 6.8 g 64.000 mcg
Pancakes plain, frozen, ready-to-heat (includes buttermilk) 225 g 5.2 g 39.3 g 5.3 g 64.000 mcg
PIZZA HUT 14" Cheese Pizza, Regular Crust 271 g 10.9 g 31.6 g 11.8 g 64.000 mcg
Fish, sea bass, mixed species, cooked, dry heat 124 g 2.6 g - 23.6 g 64.000 mcg
Waffles, plain, prepared from recipe 291 g 14.1 g 32.9 g 7.9 g 64.000 mcg
Duck, domesticated, meat and skin, cooked, roasted 337 g 28.4 g - 19.0 g 63.000 mcg
Milk, chocolate, fluid, commercial, reduced fat 76 g 1.9 g 12.1 g 3.0 g 63.000 mcg
Egg custards, dry mix 410 g 6.4 g 82.8 g 6.9 g 63.000 mcg
Fish, salmon, sockeye, cooked, dry heat 216 g 11.0 g - 27.3 g 63.000 mcg
Fast foods, potato, baked and topped with cheese sauce and bacon 151 g 8.7 g 14.9 g 6.2 g 63.000 mcg
Bread, egg 283 g 6 g 47.8 g 9.5 g 63.000 mcg
Milk, chocolate, fluid, commercial, reduced fat, with added calcium 78 g 1.9 g 12.1 g 3.0 g 63.000 mcg
Breakfast type drink, orange flavor, reduced sugar 4 g - 0.9 g 0.0 g 63.000 mcg
Salad dressing, blue + roquefort cheese, commercial, regular, without salt 504 g 52.3 g 7.4 g 4.8 g 63.000 mcg
Pancakes, whole-wheat, dry mix, incomplete, prepared 208 g 6.5 g 29.4 g 8.5 g 63.000 mcg
Sauce, cheese, dry, powder 448 g 25.4 g 33.7 g 22.7 g 62.000 mcg
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors 386 g 10.8 g 50.3 g 21.9 g 62.000 mcg
Fish, dolphinfish, cooked, dry heat 109 g 0.9 g - 23.7 g 62.000 mcg
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