Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Protein
|
|
USDA Commodity, Chicken, canned, meat only, with broth
|
133
|
g
|
4.7
|
g
|
0.2
|
g
|
22.4
|
g
|
22.410
|
g
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
|
127
|
g
|
3.4
|
g
|
-
|
|
22.4
|
g
|
22.410
|
g
|
|
Cheese food, imitation
|
137
|
g
|
1.3
|
g
|
8.8
|
g
|
22.4
|
g
|
22.400
|
g
|
|
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
|
132
|
g
|
4.1
|
g
|
-
|
|
22.4
|
g
|
22.390
|
g
|
|
Ostrich, inside leg, raw
|
111
|
g
|
1.7
|
g
|
-
|
|
22.4
|
g
|
22.390
|
g
|
|
Chickpea flour (besan)
|
387
|
g
|
6.7
|
g
|
57.8
|
g
|
22.4
|
g
|
22.390
|
g
|
|
Game meat, antelope, raw
|
114
|
g
|
2.0
|
g
|
-
|
|
22.4
|
g
|
22.380
|
g
|
|
Turkey, fryer-roasters, meat and skin, raw
|
134
|
g
|
4.3
|
g
|
-
|
|
22.4
|
g
|
22.370
|
g
|
|
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Double Chocolate Nut Bar
|
343
|
g
|
9.0
|
g
|
52.5
|
g
|
22.4
|
g
|
22.350
|
g
|
|
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
|
191
|
g
|
11.1
|
g
|
0.3
|
g
|
22.4
|
g
|
22.350
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
|
141
|
g
|
5.0
|
g
|
-
|
|
22.3
|
g
|
22.330
|
g
|
|
Beans, navy, mature seeds, raw
|
337
|
g
|
1.5
|
g
|
60.8
|
g
|
22.3
|
g
|
22.330
|
g
|
|
Crustaceans, crab, dungeness, cooked, moist heat
|
110
|
g
|
1.2
|
g
|
1.0
|
g
|
22.3
|
g
|
22.320
|
g
|
|
Pork, cured, ham, whole, separable lean only, unheated
|
147
|
g
|
5.7
|
g
|
0.1
|
g
|
22.3
|
g
|
22.320
|
g
|
|
Fish, roe, mixed species, raw
|
143
|
g
|
6.4
|
g
|
1.5
|
g
|
22.3
|
g
|
22.320
|
g
|
|
Turkey, fryer-roasters, meat only, raw
|
110
|
g
|
1.6
|
g
|
-
|
|
22.3
|
g
|
22.320
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
|
347
|
g
|
28.0
|
g
|
-
|
|
22.3
|
g
|
22.310
|
g
|
|
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw
|
119
|
g
|
2.6
|
g
|
-
|
|
22.3
|
g
|
22.310
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
383
|
g
|
32.0
|
g
|
-
|
|
22.3
|
g
|
22.300
|
g
|
|
Moose, meat, raw (Alaska Native)
|
103
|
g
|
1.5
|
g
|
-
|
|
22.3
|
g
|
22.300
|
g
|