Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Protein
|
|
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
|
230
|
g
|
13.5
|
g
|
-
|
|
25.3
|
g
|
25.330
|
g
|
|
Beans, kidney, royal red, mature seeds, raw
|
329
|
g
|
0.5
|
g
|
58.3
|
g
|
25.3
|
g
|
25.330
|
g
|
|
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
|
184
|
g
|
8.4
|
g
|
-
|
|
25.3
|
g
|
25.320
|
g
|
|
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
|
204
|
g
|
10.6
|
g
|
-
|
|
25.3
|
g
|
25.320
|
g
|
|
Chicken, broilers or fryers, back, meat only, cooked, stewed
|
209
|
g
|
11.2
|
g
|
-
|
|
25.3
|
g
|
25.310
|
g
|
|
Chicken, canned, no broth
|
184
|
g
|
8.1
|
g
|
0.8
|
g
|
25.3
|
g
|
25.300
|
g
|
|
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
212
|
g
|
11.5
|
g
|
-
|
|
25.3
|
g
|
25.290
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
|
308
|
g
|
22.2
|
g
|
-
|
|
25.3
|
g
|
25.260
|
g
|
|
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
|
270
|
g
|
18.0
|
g
|
-
|
|
25.3
|
g
|
25.260
|
g
|
|
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
|
254
|
g
|
16.2
|
g
|
-
|
|
25.3
|
g
|
25.250
|
g
|
|
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
|
231
|
g
|
13.7
|
g
|
-
|
|
25.3
|
g
|
25.250
|
g
|
|
Fish, haddock, smoked
|
116
|
g
|
1.0
|
g
|
-
|
|
25.2
|
g
|
25.230
|
g
|
|
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
|
204
|
g
|
10.7
|
g
|
-
|
|
25.2
|
g
|
25.210
|
g
|
|
Mungo beans, mature seeds, raw
|
341
|
g
|
1.6
|
g
|
59.0
|
g
|
25.2
|
g
|
25.210
|
g
|
|
Peanuts, virginia, raw
|
563
|
g
|
48.8
|
g
|
16.5
|
g
|
25.2
|
g
|
25.190
|
g
|
|
Cheese, caraway
|
376
|
g
|
29.2
|
g
|
3.1
|
g
|
25.2
|
g
|
25.180
|
g
|
|
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
|
316
|
g
|
23.1
|
g
|
-
|
|
25.2
|
g
|
25.170
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, broiled
|
206
|
g
|
10.9
|
g
|
-
|
|
25.2
|
g
|
25.170
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
|
224
|
g
|
12.9
|
g
|
-
|
|
25.2
|
g
|
25.170
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
|
240
|
g
|
14.7
|
g
|
-
|
|
25.2
|
g
|
25.170
|
g
|