|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Protein
|
|
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
|
218
|
g
|
12.4
|
g
|
-
|
|
25.7
|
g
|
25.660
|
g
|
|
Veal, shoulder, blade, separable lean only, cooked, roasted
|
171
|
g
|
6.9
|
g
|
-
|
|
25.6
|
g
|
25.640
|
g
|
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked
|
322
|
g
|
23.5
|
g
|
-
|
|
25.6
|
g
|
25.620
|
g
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
|
209
|
g
|
11.1
|
g
|
-
|
|
25.6
|
g
|
25.610
|
g
|
|
Bear, polar, meat, raw (Alaska Native)
|
130
|
g
|
3.1
|
g
|
-
|
|
25.6
|
g
|
25.600
|
g
|
|
Cheese, fontina
|
389
|
g
|
31.1
|
g
|
1.6
|
g
|
25.6
|
g
|
25.600
|
g
|
|
|
Cheese, provolone
|
351
|
g
|
26.6
|
g
|
2.1
|
g
|
25.6
|
g
|
25.580
|
g
|
|
|
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
|
259
|
g
|
16.6
|
g
|
-
|
|
25.6
|
g
|
25.580
|
g
|
|
|
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
|
278
|
g
|
18.7
|
g
|
-
|
|
25.6
|
g
|
25.560
|
g
|
|
Fish, salmon, pink, cooked, dry heat
|
149
|
g
|
4.4
|
g
|
-
|
|
25.6
|
g
|
25.560
|
g
|
|
Papad
|
371
|
g
|
3.3
|
g
|
59.9
|
g
|
25.6
|
g
|
25.560
|
g
|
|
|
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
|
270
|
g
|
17.9
|
g
|
-
|
|
25.6
|
g
|
25.560
|
g
|
|
|
Mollusks, clam, mixed species, cooked, moist heat
|
148
|
g
|
2.0
|
g
|
5.1
|
g
|
25.6
|
g
|
25.550
|
g
|
|
|
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
258
|
g
|
16.5
|
g
|
-
|
|
25.6
|
g
|
25.550
|
g
|
|
|
Mollusks, clam, mixed species, canned, drained solids
|
148
|
g
|
2.0
|
g
|
5.1
|
g
|
25.6
|
g
|
25.550
|
g
|
|
|
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
|
215
|
g
|
11.8
|
g
|
-
|
|
25.5
|
g
|
25.540
|
g
|
|
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
238
|
g
|
12.7
|
g
|
3.8
|
g
|
25.5
|
g
|
25.530
|
g
|
|
|
Fish, tuna, light, canned in water, without salt, drained solids
|
116
|
g
|
0.8
|
g
|
-
|
|
25.5
|
g
|
25.510
|
g
|
|
|
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
|
271
|
g
|
18.0
|
g
|
-
|
|
25.5
|
g
|
25.510
|
g
|
|
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
|
224
|
g
|
12.8
|
g
|
-
|
|
25.5
|
g
|
25.510
|
g
|