Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Protein
|
|
Cereals, CREAM OF WHEAT, quick, dry
|
361
|
g
|
1.3
|
g
|
75
|
g
|
10.2
|
g
|
10.200
|
g
|
|
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
|
509
|
g
|
31.1
|
g
|
53.4
|
g
|
10.2
|
g
|
10.200
|
g
|
|
Soup, mushroom, dry, mix
|
441
|
g
|
22.3
|
g
|
51.2
|
g
|
10.2
|
g
|
10.180
|
g
|
|
McDONALD'S, McCHICKEN Sandwich
|
289
|
g
|
16.2
|
g
|
26.9
|
g
|
10.2
|
g
|
10.170
|
g
|
|
Candies, MASTERFOODS USA, M&M's Peanut Butter Chocolate Candies
|
529
|
g
|
29.3
|
g
|
56.9
|
g
|
10.2
|
g
|
10.160
|
g
|
|
6" Roasted Chicken Sandwich
|
130.8
|
g
|
2.1
|
g
|
20.3
|
g
|
10.1
|
g
|
10.127
|
g
|
|
Spices, onion powder
|
347
|
g
|
1.1
|
g
|
80.7
|
g
|
10.1
|
g
|
10.120
|
g
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size
|
344
|
g
|
1.6
|
g
|
81
|
g
|
10.1
|
g
|
10.100
|
g
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRUNCHEROOS
|
361
|
g
|
5
|
g
|
77
|
g
|
10.1
|
g
|
10.100
|
g
|
|
Crackers, cheese, regular
|
503
|
g
|
25.3
|
g
|
58.2
|
g
|
10.1
|
g
|
10.100
|
g
|
|
Pancakes, plain, dry mix, complete (includes buttermilk)
|
376
|
g
|
4.9
|
g
|
71.3
|
g
|
10.1
|
g
|
10.100
|
g
|
|
Crackers, cheese, low sodium
|
503
|
g
|
25.3
|
g
|
58.2
|
g
|
10.1
|
g
|
10.100
|
g
|
|
Snacks, granola bars, hard, plain
|
471
|
g
|
19.8
|
g
|
64.4
|
g
|
10.1
|
g
|
10.100
|
g
|
|
Vitasoy USA, Organic Nasoya Extra Firm Tofu
|
98
|
g
|
5.2
|
g
|
2.8
|
g
|
10.1
|
g
|
10.100
|
g
|
|
Zwieback
|
426
|
g
|
9.7
|
g
|
74.2
|
g
|
10.1
|
g
|
10.100
|
g
|
|
Puddings, chocolate flavor, low calorie, regular, dry mix
|
365
|
g
|
3
|
g
|
74.4
|
g
|
10.1
|
g
|
10.080
|
g
|
|
Fast foods, croissant, with egg and cheese
|
290
|
g
|
19.5
|
g
|
19.1
|
g
|
10.1
|
g
|
10.070
|
g
|
|
Pork, fresh, enhanced, composite of separable fat, cooked
|
585
|
g
|
60.4
|
g
|
0.3
|
g
|
10.1
|
g
|
10.060
|
g
|
|
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
|
257
|
g
|
1.6
|
g
|
50.5
|
g
|
10.0
|
g
|
10.020
|
g
|
|
Bread stuffing, cornbread, dry mix
|
389
|
g
|
4.2
|
g
|
76.7
|
g
|
10
|
g
|
10.000
|
g
|