Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Protein

Entries containing "Protein", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Protein
OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat 309 g 27 g 1.9 g 14.6 g 14.600 g
Soup, chicken broth cubes, dry 198 g 4.7 g 23.5 g 14.6 g 14.600 g
OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) 72 g 0.7 g 1.9 g 14.6 g 14.600 g
Babyfood, meat, chicken sticks, junior 188 g 14.4 g 1.5 g 14.6 g 14.600 g
Blood sausage 379 g 34.5 g 1.3 g 14.6 g 14.600 g
McDONALD'S, QUARTER POUNDER with Cheese 258 g 14.2 g 20.0 g 14.6 g 14.590 g
Oven-roasted chicken breast roll 134 g 7.7 g 1.8 g 14.6 g 14.590 g
BURGER KING, Cheeseburger 286 g 14.8 g 23.7 g 14.6 g 14.570 g
Spelt, uncooked 338 g 2.4 g 70.2 g 14.6 g 14.570 g
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM 345 g 4.6 g 73.4 g 14.6 g 14.550 g
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw 372 g 34.4 g - 14.5 g 14.520 g
Bread, Multi-Grain, toasted (includes whole-grain) 288 g 4.6 g 47.1 g 14.5 g 14.520 g
Braunschweiger (a liver sausage), pork 327 g 28.5 g 3.1 g 14.5 g 14.500 g
Pork sausage, pre-cooked 378 g 35.0 g - 14.5 g 14.490 g
Corn, dried, yellow (Northern Plains Indians) 419 g 10.6 g 66.3 g 14.5 g 14.480 g
Fish, monkfish, raw 76 g 1.5 g - 14.5 g 14.480 g
Veal, variety meats and by-products, brain, cooked, pan-fried 213 g 16.8 g - 14.5 g 14.480 g
BURGER KING, DOUBLE WHOPPER, with cheese 266 g 17.1 g 13.5 g 14.5 g 14.470 g
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated 103 g 3.8 g 2.8 g 14.5 g 14.470 g
Bratwurst, pork, beef and turkey, lite, smoked 186 g 13.5 g 1.6 g 14.5 g 14.450 g
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