|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Protein
|
|
OSCAR MAYER, Ham (water added, boiled)
|
104
|
g
|
3.7
|
g
|
1.2
|
g
|
16.6
|
g
|
16.600
|
g
|
|
|
OSCAR MAYER, Ham (water added, smoked, cooked)
|
99
|
g
|
3.6
|
g
|
0.1
|
g
|
16.6
|
g
|
16.600
|
g
|
|
Turkey, fryer-roasters, skin only, raw
|
283
|
g
|
23.5
|
g
|
-
|
|
16.6
|
g
|
16.600
|
g
|
|
Pork, fresh, variety meats and by-products, lungs, cooked, braised
|
99
|
g
|
3.1
|
g
|
-
|
|
16.6
|
g
|
16.600
|
g
|
|
|
Ham, sliced, regular (approximately 11% fat)
|
163
|
g
|
8.6
|
g
|
3.8
|
g
|
16.6
|
g
|
16.600
|
g
|
|
Fish, pike, northern, liver (Alaska Native)
|
156
|
g
|
8
|
g
|
4.3
|
g
|
16.6
|
g
|
16.600
|
g
|
|
|
Fish, salmon, king, chinook, liver (Alaska Native)
|
156
|
g
|
8
|
g
|
4.3
|
g
|
16.6
|
g
|
16.600
|
g
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
|
264
|
g
|
21.5
|
g
|
-
|
|
16.6
|
g
|
16.580
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, raw
|
342
|
g
|
30.1
|
g
|
-
|
|
16.6
|
g
|
16.560
|
g
|
|
|
Lamb, ground, raw
|
282
|
g
|
23.4
|
g
|
-
|
|
16.6
|
g
|
16.560
|
g
|
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw
|
344
|
g
|
30.3
|
g
|
-
|
|
16.6
|
g
|
16.550
|
g
|
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, raw
|
297
|
g
|
25.1
|
g
|
-
|
|
16.6
|
g
|
16.550
|
g
|
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
306
|
g
|
26.1
|
g
|
-
|
|
16.5
|
g
|
16.530
|
g
|
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw
|
295
|
g
|
24.9
|
g
|
-
|
|
16.5
|
g
|
16.520
|
g
|
|
WENDY'S, CLASSIC DOUBLE, with cheese
|
241
|
g
|
14.2
|
g
|
11.7
|
g
|
16.5
|
g
|
16.520
|
g
|
|
|
Fast foods, hamburger; single, large patty; plain
|
311
|
g
|
16.7
|
g
|
23.2
|
g
|
16.5
|
g
|
16.510
|
g
|
|
|
Ham, chopped, not canned
|
180
|
g
|
10.3
|
g
|
4.2
|
g
|
16.5
|
g
|
16.500
|
g
|
|
Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted
|
483
|
g
|
22
|
g
|
54.8
|
g
|
16.5
|
g
|
16.500
|
g
|
|
|
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
|
309
|
g
|
27
|
g
|
-
|
|
16.5
|
g
|
16.500
|
g
|
|
|
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
|
262
|
g
|
21.3
|
g
|
-
|
|
16.5
|
g
|
16.480
|
g
|