Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Protein
|
|
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
310
|
g
|
26.6
|
g
|
-
|
|
16.3
|
g
|
16.320
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, raw
|
304
|
g
|
26.0
|
g
|
-
|
|
16.3
|
g
|
16.320
|
g
|
|
KRAFT VELVEETA Pasteurized Process Cheese Spread
|
303
|
g
|
22
|
g
|
9.8
|
g
|
16.3
|
g
|
16.300
|
g
|
|
Pork, fresh, variety meats and by-products, tongue, raw
|
225
|
g
|
17.2
|
g
|
-
|
|
16.3
|
g
|
16.300
|
g
|
|
OSCAR MAYER, Pork Sausage Links (cooked)
|
343
|
g
|
30.5
|
g
|
1
|
g
|
16.3
|
g
|
16.300
|
g
|
|
OSCAR MAYER, Ham (chopped with natural juice)
|
180
|
g
|
11.2
|
g
|
3.7
|
g
|
16.3
|
g
|
16.300
|
g
|
|
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
|
215
|
g
|
9.5
|
g
|
16.2
|
g
|
16.3
|
g
|
16.300
|
g
|
|
Walrus, meat and subcutaneous fat raw (Alaska Native)
|
282
|
g
|
24.1
|
g
|
-
|
|
16.3
|
g
|
16.300
|
g
|
|
OSCAR MAYER, Ham (water added, baked cooked 96% fat free)
|
104
|
g
|
3.5
|
g
|
1.8
|
g
|
16.3
|
g
|
16.300
|
g
|
|
Veal, variety meats and by-products, lungs, raw
|
90
|
g
|
2.3
|
g
|
-
|
|
16.3
|
g
|
16.300
|
g
|
|
Pastrami, turkey
|
123
|
g
|
4.3
|
g
|
3.7
|
g
|
16.3
|
g
|
16.300
|
g
|
|
USDA Commodity, turkey ham, dark meat, smoked, frozen
|
118
|
g
|
4
|
g
|
3.1
|
g
|
16.3
|
g
|
16.300
|
g
|
|
WORTHINGTON FOODS, MORNINGSTAR FARMS Grillers Vegan Burgers, frozen
|
134
|
g
|
3.6
|
g
|
9.1
|
g
|
16.3
|
g
|
16.290
|
g
|
|
Ham, minced
|
263
|
g
|
20.7
|
g
|
1.9
|
g
|
16.3
|
g
|
16.280
|
g
|
|
Bread, whole-wheat, commercially prepared, toasted
|
306
|
g
|
4.1
|
g
|
51.2
|
g
|
16.3
|
g
|
16.270
|
g
|
|
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
|
366
|
g
|
2.2
|
g
|
76.4
|
g
|
16.3
|
g
|
16.260
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
316
|
g
|
27.3
|
g
|
-
|
|
16.3
|
g
|
16.260
|
g
|
|
Mollusks, cuttlefish, mixed species, raw
|
79
|
g
|
0.7
|
g
|
0.8
|
g
|
16.2
|
g
|
16.240
|
g
|
|
LITTLE CAESARS 14" Cheese Pizza, Thin Crust
|
309
|
g
|
17.0
|
g
|
22.9
|
g
|
16.2
|
g
|
16.230
|
g
|
|
Beef, variety meats and by-products, lungs, raw
|
92
|
g
|
2.5
|
g
|
-
|
|
16.2
|
g
|
16.200
|
g
|