|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Protein
|
|
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
|
273
|
g
|
22.1
|
g
|
-
|
|
17.2
|
g
|
17.180
|
g
|
|
Beef, ground, 80% lean meat / 20% fat, raw
|
254
|
g
|
20
|
g
|
-
|
|
17.2
|
g
|
17.170
|
g
|
|
Fast foods, cheeseburger; double, regular patty; plain
|
308
|
g
|
17.4
|
g
|
20.8
|
g
|
17.2
|
g
|
17.160
|
g
|
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
248
|
g
|
19.4
|
g
|
-
|
|
17.2
|
g
|
17.160
|
g
|
|
Chicken, cornish game hens, meat and skin, raw
|
200
|
g
|
14.0
|
g
|
-
|
|
17.2
|
g
|
17.150
|
g
|
|
|
Chicken, roasting, meat and skin, raw
|
216
|
g
|
15.9
|
g
|
-
|
|
17.1
|
g
|
17.140
|
g
|
|
|
Turkey, heart, all classes, raw
|
113
|
g
|
4.8
|
g
|
0.4
|
g
|
17.1
|
g
|
17.130
|
g
|
|
LOUIS RICH, Turkey Breast and White Turkey (oven roasted)
|
99
|
g
|
2
|
g
|
3.3
|
g
|
17.1
|
g
|
17.100
|
g
|
|
Mollusks, abalone, mixed species, raw
|
105
|
g
|
0.8
|
g
|
6.0
|
g
|
17.1
|
g
|
17.100
|
g
|
|
Chiton, leathery, gumboots (Alaska Native)
|
83
|
g
|
1.6
|
g
|
-
|
|
17.1
|
g
|
17.100
|
g
|
|
|
Chicken, roasting, meat and skin and giblets and neck, raw
|
213
|
g
|
15.5
|
g
|
0.1
|
g
|
17.1
|
g
|
17.090
|
g
|
|
|
Fast foods, hamburger; double, regular, patty; plain
|
295
|
g
|
14.4
|
g
|
24.1
|
g
|
17.1
|
g
|
17.080
|
g
|
|
Pork, fresh, leg (ham), shank half, separable lean and fat, raw
|
263
|
g
|
21.0
|
g
|
-
|
|
17.1
|
g
|
17.080
|
g
|
|
|
Turkey breast meat
|
104
|
g
|
1.7
|
g
|
4.2
|
g
|
17.1
|
g
|
17.070
|
g
|
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
|
244
|
g
|
19.0
|
g
|
-
|
|
17.1
|
g
|
17.070
|
g
|
|
|
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
|
121
|
g
|
5.4
|
g
|
1.2
|
g
|
17.1
|
g
|
17.060
|
g
|
|
|
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
|
243
|
g
|
18.9
|
g
|
-
|
|
17.1
|
g
|
17.060
|
g
|
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
254
|
g
|
20.1
|
g
|
-
|
|
17.0
|
g
|
17.040
|
g
|
|
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
|
364
|
g
|
8.0
|
g
|
62.9
|
g
|
17.0
|
g
|
17.030
|
g
|
|
|
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
244
|
g
|
19.0
|
g
|
-
|
|
17.0
|
g
|
17.010
|
g
|