|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Protein
|
|
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw
|
254
|
g
|
20
|
g
|
-
|
|
17.3
|
g
|
17.250
|
g
|
|
Seeds, sunflower seed kernels, toasted, without salt
|
619
|
g
|
56.8
|
g
|
20.6
|
g
|
17.2
|
g
|
17.210
|
g
|
|
|
Seeds, sunflower seed kernels, toasted, with salt added
|
619
|
g
|
56.8
|
g
|
20.6
|
g
|
17.2
|
g
|
17.210
|
g
|
|
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored
|
110
|
g
|
3.8
|
g
|
1.8
|
g
|
17.2
|
g
|
17.210
|
g
|
|
|
Veal, variety meats and by-products, thymus, raw
|
101
|
g
|
3.1
|
g
|
-
|
|
17.2
|
g
|
17.210
|
g
|
|
|
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
261
|
g
|
20.8
|
g
|
-
|
|
17.2
|
g
|
17.210
|
g
|
|
|
Lamb, variety meats and by-products, spleen, raw
|
101
|
g
|
3.1
|
g
|
-
|
|
17.2
|
g
|
17.200
|
g
|
|
Soup, consomme with gelatin, dry, mix
|
137
|
g
|
0.1
|
g
|
16.3
|
g
|
17.2
|
g
|
17.190
|
g
|
|
Fish, sablefish, cooked, dry heat
|
250
|
g
|
19.6
|
g
|
-
|
|
17.2
|
g
|
17.190
|
g
|
|
Tofu, fried, prepared with calcium sulfate
|
271
|
g
|
20.2
|
g
|
10.5
|
g
|
17.2
|
g
|
17.190
|
g
|
|
|
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
|
169
|
g
|
11.1
|
g
|
0.2
|
g
|
17.2
|
g
|
17.190
|
g
|
|
McDONALD'S, Premium Grilled Chicken Club Sandwich
|
221
|
g
|
8.1
|
g
|
19.9
|
g
|
17.2
|
g
|
17.190
|
g
|
|
|
Tofu, fried
|
271
|
g
|
20.2
|
g
|
10.5
|
g
|
17.2
|
g
|
17.190
|
g
|
|
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
244
|
g
|
18.9
|
g
|
-
|
|
17.2
|
g
|
17.190
|
g
|
|
|
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
|
251
|
g
|
19.7
|
g
|
-
|
|
17.2
|
g
|
17.190
|
g
|
|
|
Fish, pollock, walleye, raw
|
81
|
g
|
0.8
|
g
|
-
|
|
17.2
|
g
|
17.180
|
g
|
|
|
Pork, fresh, shoulder, whole, separable lean and fat, raw
|
236
|
g
|
18.0
|
g
|
-
|
|
17.2
|
g
|
17.180
|
g
|
|
|
Veal, variety meats and by-products, heart, raw
|
110
|
g
|
4.0
|
g
|
0.1
|
g
|
17.2
|
g
|
17.180
|
g
|
|
|
Veal, variety meats and by-products, tongue, raw
|
131
|
g
|
5.5
|
g
|
1.9
|
g
|
17.2
|
g
|
17.180
|
g
|
|
|
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
279
|
g
|
22.8
|
g
|
-
|
|
17.2
|
g
|
17.180
|
g
|