Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Proline
|
|
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
|
120
|
g
|
3.3
|
g
|
-
|
|
21.1
|
g
|
0.884
|
g
|
|
Fast foods, cheeseburger; double, regular patty, with condiments and vegetables
|
251
|
g
|
12.7
|
g
|
21.2
|
g
|
12.8
|
g
|
0.883
|
g
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
|
132
|
g
|
4.7
|
g
|
-
|
|
20.9
|
g
|
0.883
|
g
|
|
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
|
113
|
g
|
3.0
|
g
|
0.8
|
g
|
20.6
|
g
|
0.883
|
g
|
|
BURGER KING, CROISSAN'WICH with Egg and Cheese
|
283
|
g
|
15.8
|
g
|
24.8
|
g
|
10.4
|
g
|
0.883
|
g
|
|
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
|
114
|
g
|
3.1
|
g
|
0.8
|
g
|
20.5
|
g
|
0.882
|
g
|
|
Bread, white, commercially prepared, low sodium no salt
|
267
|
g
|
3.6
|
g
|
49.5
|
g
|
8.2
|
g
|
0.882
|
g
|
|
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
|
116
|
g
|
2.4
|
g
|
-
|
|
22.1
|
g
|
0.882
|
g
|
|
Wheat bran, crude
|
216
|
g
|
4.3
|
g
|
64.5
|
g
|
15.6
|
g
|
0.882
|
g
|
|
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
|
110
|
g
|
2.5
|
g
|
-
|
|
21.8
|
g
|
0.881
|
g
|
|
Fish, pollock, Atlantic, cooked, dry heat
|
118
|
g
|
1.3
|
g
|
-
|
|
24.9
|
g
|
0.881
|
g
|
|
Bread, reduced-calorie, white
|
207
|
g
|
2.5
|
g
|
44.3
|
g
|
8.7
|
g
|
0.881
|
g
|
|
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
|
136
|
g
|
4.8
|
g
|
-
|
|
21.8
|
g
|
0.881
|
g
|
|
Baking chocolate, unsweetened, squares
|
501
|
g
|
52.3
|
g
|
29.8
|
g
|
12.9
|
g
|
0.880
|
g
|
|
Turkey, young tom, dark meat, meat and skin, raw
|
152
|
g
|
7.9
|
g
|
-
|
|
19.1
|
g
|
0.880
|
g
|
|
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
|
146
|
g
|
6.2
|
g
|
-
|
|
21
|
g
|
0.880
|
g
|
|
Chicken, broilers or fryers, meat only, raw
|
119
|
g
|
3.1
|
g
|
-
|
|
21.4
|
g
|
0.880
|
g
|
|
Fish, sunfish, pumpkin seed, cooked, dry heat
|
114
|
g
|
0.9
|
g
|
-
|
|
24.9
|
g
|
0.879
|
g
|
|
Fish, perch, mixed species, cooked, dry heat
|
117
|
g
|
1.2
|
g
|
-
|
|
24.9
|
g
|
0.879
|
g
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
|
222
|
g
|
14.8
|
g
|
-
|
|
20.7
|
g
|
0.879
|
g
|