Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Proline
|
|
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
|
213
|
g
|
10.1
|
g
|
-
|
|
28.5
|
g
|
1.143
|
g
|
|
Peanuts, virginia, oil-roasted, with salt
|
578
|
g
|
48.6
|
g
|
19.9
|
g
|
25.9
|
g
|
1.142
|
g
|
|
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
|
331
|
g
|
24.5
|
g
|
-
|
|
25.9
|
g
|
1.142
|
g
|
|
Peanuts, virginia, oil-roasted, without salt
|
578
|
g
|
48.6
|
g
|
19.9
|
g
|
25.9
|
g
|
1.142
|
g
|
|
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
|
255
|
g
|
15.8
|
g
|
-
|
|
26.3
|
g
|
1.140
|
g
|
|
Snacks, pretzels, hard, whole-wheat
|
362
|
g
|
2.6
|
g
|
81.2
|
g
|
11.1
|
g
|
1.140
|
g
|
|
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
|
206
|
g
|
9.4
|
g
|
-
|
|
28.4
|
g
|
1.139
|
g
|
|
Ostrich, tip trimmed, raw
|
114
|
g
|
2.3
|
g
|
-
|
|
21.9
|
g
|
1.139
|
g
|
|
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
|
182
|
g
|
7.3
|
g
|
-
|
|
27.2
|
g
|
1.139
|
g
|
|
Peanuts, all types, raw
|
567
|
g
|
49.2
|
g
|
16.1
|
g
|
25.8
|
g
|
1.138
|
g
|
|
Ostrich, fan, raw
|
117
|
g
|
2.7
|
g
|
-
|
|
21.8
|
g
|
1.137
|
g
|
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
|
194
|
g
|
8.8
|
g
|
-
|
|
26.9
|
g
|
1.137
|
g
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
|
210
|
g
|
10.5
|
g
|
-
|
|
27.1
|
g
|
1.137
|
g
|
|
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
|
139
|
g
|
3.7
|
g
|
-
|
|
26.5
|
g
|
1.137
|
g
|
|
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
|
298
|
g
|
18.6
|
g
|
9.4
|
g
|
21.9
|
g
|
1.136
|
g
|
|
Game meat, bison, separable lean only, cooked, roasted
|
143
|
g
|
2.4
|
g
|
-
|
|
28.4
|
g
|
1.136
|
g
|
|
Lamb, variety meats and by-products, tongue, cooked, braised
|
275
|
g
|
20.3
|
g
|
-
|
|
21.6
|
g
|
1.135
|
g
|
|
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
|
273
|
g
|
17.2
|
g
|
-
|
|
27.6
|
g
|
1.134
|
g
|
|
Wonton wrappers (includes egg roll wrappers)
|
291
|
g
|
1.5
|
g
|
57.9
|
g
|
9.8
|
g
|
1.134
|
g
|
|
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
|
172
|
g
|
6.3
|
g
|
-
|
|
26.8
|
g
|
1.134
|
g
|