Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Proline
|
|
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
|
253
|
g
|
15.8
|
g
|
-
|
|
26.0
|
g
|
1.277
|
g
|
|
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
|
246
|
g
|
15.9
|
g
|
-
|
|
24.0
|
g
|
1.277
|
g
|
|
Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
|
170
|
g
|
5.4
|
g
|
-
|
|
28.5
|
g
|
1.276
|
g
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
|
199
|
g
|
9.4
|
g
|
-
|
|
26.8
|
g
|
1.276
|
g
|
|
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
|
182
|
g
|
8.3
|
g
|
-
|
|
26.8
|
g
|
1.275
|
g
|
|
Chicken, broilers or fryers, breast, meat only, cooked, roasted
|
165
|
g
|
3.6
|
g
|
-
|
|
31.0
|
g
|
1.275
|
g
|
|
Bulgur, dry
|
342
|
g
|
1.3
|
g
|
75.9
|
g
|
12.3
|
g
|
1.275
|
g
|
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
|
346
|
g
|
24
|
g
|
-
|
|
30.4
|
g
|
1.275
|
g
|
|
Turkey, all classes, dark meat, meat and skin, cooked, roasted
|
221
|
g
|
11.5
|
g
|
-
|
|
27.5
|
g
|
1.274
|
g
|
|
Chicken, broilers or fryers, light meat, meat only, cooked, roasted
|
173
|
g
|
4.5
|
g
|
-
|
|
30.9
|
g
|
1.271
|
g
|
|
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
|
313
|
g
|
21.1
|
g
|
-
|
|
28.8
|
g
|
1.270
|
g
|
|
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
162
|
g
|
5.3
|
g
|
-
|
|
26.6
|
g
|
1.269
|
g
|
|
Lamb, variety meats and by-products, lungs, cooked, braised
|
113
|
g
|
3.1
|
g
|
-
|
|
19.9
|
g
|
1.269
|
g
|
|
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
|
174
|
g
|
6.4
|
g
|
-
|
|
27.3
|
g
|
1.269
|
g
|
|
Beef, round, tip round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
|
213
|
g
|
10.1
|
g
|
-
|
|
28.7
|
g
|
1.268
|
g
|
|
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
|
151
|
g
|
2.9
|
g
|
0.7
|
g
|
30.6
|
g
|
1.268
|
g
|
|
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
|
213
|
g
|
10.1
|
g
|
-
|
|
28.7
|
g
|
1.268
|
g
|
|
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
265
|
g
|
15.2
|
g
|
-
|
|
30.0
|
g
|
1.268
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
|
181
|
g
|
7.5
|
g
|
-
|
|
26.6
|
g
|
1.267
|
g
|
|
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
|
265
|
g
|
16.8
|
g
|
-
|
|
26.6
|
g
|
1.267
|
g
|