Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Proline
|
|
Cereals, CREAM OF WHEAT, instant, dry
|
366
|
g
|
1.4
|
g
|
75.5
|
g
|
10.6
|
g
|
1.289
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
|
196
|
g
|
8.9
|
g
|
-
|
|
27.0
|
g
|
1.288
|
g
|
|
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
|
214
|
g
|
11.1
|
g
|
-
|
|
26.6
|
g
|
1.288
|
g
|
|
Chicken, stewing, meat and skin, cooked, stewed
|
285
|
g
|
18.9
|
g
|
-
|
|
26.9
|
g
|
1.286
|
g
|
|
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
|
243
|
g
|
14.2
|
g
|
-
|
|
27.0
|
g
|
1.285
|
g
|
|
Cereals, CREAM OF WHEAT, regular, dry
|
370
|
g
|
1.5
|
g
|
76.5
|
g
|
10.5
|
g
|
1.285
|
g
|
|
Seeds, lotus seeds, dried
|
332
|
g
|
2.0
|
g
|
64.5
|
g
|
15.4
|
g
|
1.285
|
g
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised
|
191
|
g
|
6.8
|
g
|
-
|
|
30.4
|
g
|
1.284
|
g
|
|
Turkey, fryer-roasters, wing, meat only, cooked, roasted
|
163
|
g
|
3.4
|
g
|
-
|
|
30.9
|
g
|
1.283
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
|
234
|
g
|
13.2
|
g
|
-
|
|
26.9
|
g
|
1.283
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked
|
241
|
g
|
13.0
|
g
|
-
|
|
29.0
|
g
|
1.283
|
g
|
|
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
188
|
g
|
8.1
|
g
|
-
|
|
26.9
|
g
|
1.282
|
g
|
|
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
|
198
|
g
|
8.3
|
g
|
-
|
|
29.0
|
g
|
1.280
|
g
|
|
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
|
216
|
g
|
11.2
|
g
|
-
|
|
27.0
|
g
|
1.280
|
g
|
|
Turkey, young tom, dark meat, meat and skin, cooked, roasted
|
216
|
g
|
10.9
|
g
|
-
|
|
27.6
|
g
|
1.280
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted
|
203
|
g
|
9.8
|
g
|
-
|
|
26.8
|
g
|
1.280
|
g
|
|
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
|
254
|
g
|
14.4
|
g
|
2.5
|
g
|
26.8
|
g
|
1.278
|
g
|
|
Chicken, broilers or fryers, meat only, cooked, fried
|
219
|
g
|
9.1
|
g
|
1.7
|
g
|
30.6
|
g
|
1.277
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
|
188
|
g
|
8.2
|
g
|
-
|
|
26.8
|
g
|
1.277
|
g
|
|
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
|
253
|
g
|
15.8
|
g
|
-
|
|
26.0
|
g
|
1.277
|
g
|