Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Potassium, K
|
|
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
|
192
|
g
|
8.8
|
g
|
-
|
|
26.5
|
g
|
340.000
|
mg
|
|
Sandwich spread, meatless
|
149
|
g
|
9
|
g
|
9
|
g
|
8
|
g
|
340.000
|
mg
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
166
|
g
|
8.2
|
g
|
-
|
|
21.5
|
g
|
340.000
|
mg
|
|
Pork, fresh, leg (ham), shank half, separable lean only, raw
|
139
|
g
|
5.6
|
g
|
-
|
|
20.6
|
g
|
340.000
|
mg
|
|
Fish, croaker, Atlantic, cooked, breaded and fried
|
221
|
g
|
12.7
|
g
|
7.5
|
g
|
18.2
|
g
|
340.000
|
mg
|
|
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw
|
149
|
g
|
6.3
|
g
|
-
|
|
21.7
|
g
|
340.000
|
mg
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
|
262
|
g
|
16.5
|
g
|
-
|
|
26.5
|
g
|
340.000
|
mg
|
|
Peppers, hot chili, green, raw
|
40
|
g
|
0.2
|
g
|
9.5
|
g
|
2
|
g
|
340.000
|
mg
|
|
Salami, Italian, pork
|
425
|
g
|
37
|
g
|
1.2
|
g
|
21.7
|
g
|
340.000
|
mg
|
|
CARL BUDDIG, Smoked Sliced Ham
|
163
|
g
|
9.3
|
g
|
1.1
|
g
|
18.5
|
g
|
340.000
|
mg
|
|
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
247
|
g
|
14.7
|
g
|
-
|
|
27.3
|
g
|
340.000
|
mg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Frosted Whole Wheat Cereal
|
388
|
g
|
2.1
|
g
|
82.9
|
g
|
9.4
|
g
|
340.000
|
mg
|
|
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw
|
158
|
g
|
7.1
|
g
|
-
|
|
22.2
|
g
|
340.000
|
mg
|
|
Veal, loin, separable lean only, cooked, roasted
|
175
|
g
|
6.9
|
g
|
-
|
|
26.3
|
g
|
340.000
|
mg
|
|
Fish, catfish, channel, cooked, breaded and fried
|
229
|
g
|
13.3
|
g
|
8.0
|
g
|
18.1
|
g
|
340.000
|
mg
|
|
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw
|
141
|
g
|
5.5
|
g
|
-
|
|
21.6
|
g
|
340.000
|
mg
|
|
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
|
200
|
g
|
9.0
|
g
|
-
|
|
27.7
|
g
|
340.000
|
mg
|
|
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original
|
343
|
g
|
1.6
|
g
|
80.4
|
g
|
9.8
|
g
|
340.000
|
mg
|
|
Kohlrabi, cooked, boiled, drained, without salt
|
29
|
g
|
0.1
|
g
|
6.7
|
g
|
1.8
|
g
|
340.000
|
mg
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
|
250
|
g
|
15.1
|
g
|
-
|
|
26.7
|
g
|
340.000
|
mg
|