Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Potassium, K

Entries containing "Potassium, K", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Potassium, K
Capers, canned 23 g 0.9 g 4.9 g 2.4 g 40.000 mg
Salad dressing, mayonnaise, light 324 g 33.1 g 8.2 g 0.9 g 40.000 mg
Soup, beef noodle, canned, prepared with equal volume water 34 g 1.2 g 3.6 g 1.9 g 40.000 mg
Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water 69 g 0.3 g 14.6 g 1.9 g 40.000 mg
Cake, boston cream pie, commercially prepared 252 g 8.5 g 42.9 g 2.4 g 39.000 mg
Babyfood, dinner, chicken noodle, junior 55 g 1.2 g 8.8 g 2.4 g 39.000 mg
Babyfood, cereal, with egg yolks, strained 51 g 1.8 g 7 g 1.9 g 39.000 mg
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 414 g 9 g 80.5 g 3.4 g 39.000 mg
Vinegar, red wine 19 g - 0.3 g 0.0 g 39.000 mg
Guava nectar, canned 57 g 0.1 g 14.9 g 0.1 g 38.000 mg
Noodles, egg, cooked, unenriched, without added salt 138 g 2.1 g 25.2 g 4.5 g 38.000 mg
Cranberry-orange relish, canned 178 g 0.1 g 46.2 g 0.3 g 38.000 mg
Noodles, egg, cooked, unenriched, with added salt 138 g 2.1 g 25.2 g 4.5 g 38.000 mg
Soup, mushroom, dry, mix, prepared with water 33 g 1.8 g 4.4 g 0.7 g 38.000 mg
Blood sausage 379 g 34.5 g 1.3 g 14.6 g 38.000 mg
Soup, mushroom barley, canned, prepared with equal volume water 30 g 0.9 g 4.8 g 0.8 g 38.000 mg
Noodles, egg, cooked, enriched, with added salt 138 g 2.1 g 25.2 g 4.5 g 38.000 mg
Noodles, egg, cooked, enriched 138 g 2.1 g 25.2 g 4.5 g 38.000 mg
Oheloberries, raw 28 g 0.2 g 6.8 g 0.4 g 38.000 mg
Salad dressing, blue + roquefort cheese, commercial, regular, without salt 504 g 52.3 g 7.4 g 4.8 g 37.000 mg