Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Potassium, K
|
|
Crackers, matzo, egg and onion
|
391
|
g
|
3.9
|
g
|
77.1
|
g
|
10
|
g
|
83.000
|
mg
|
|
McDONALD'S, Hot Mustard Sauce
|
190
|
g
|
7.3
|
g
|
29.1
|
g
|
2.6
|
g
|
83.000
|
mg
|
|
Alcoholic beverage, pina colada, canned
|
237
|
g
|
7.6
|
g
|
27.6
|
g
|
0.6
|
g
|
83.000
|
mg
|
|
Muffins, blueberry, toaster-type
|
313
|
g
|
9.5
|
g
|
53.3
|
g
|
4.6
|
g
|
83.000
|
mg
|
|
Orange breakfast drink, ready-to-drink, with added nutrients
|
53
|
g
|
-
|
|
13.2
|
g
|
-
|
|
83.000
|
mg
|
|
Stew, dumpling with mutton (Navajo)
|
101
|
g
|
3.8
|
g
|
8.0
|
g
|
8.7
|
g
|
82.000
|
mg
|
|
Wonton wrappers (includes egg roll wrappers)
|
291
|
g
|
1.5
|
g
|
57.9
|
g
|
9.8
|
g
|
82.000
|
mg
|
|
Cake, yellow, dry mix, regular, unenriched
|
432
|
g
|
11.6
|
g
|
78.1
|
g
|
4.4
|
g
|
82.000
|
mg
|
|
Soup, cream of chicken, dry, mix, prepared with water
|
41
|
g
|
2.0
|
g
|
5.1
|
g
|
0.7
|
g
|
82.000
|
mg
|
|
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
|
665
|
g
|
70.6
|
g
|
-
|
|
6.7
|
g
|
82.000
|
mg
|
|
Turnip greens and turnips, frozen, unprepared
|
21
|
g
|
0.2
|
g
|
3.4
|
g
|
2.5
|
g
|
82.000
|
mg
|
|
Soup, chicken with rice, canned, condensed
|
49
|
g
|
1.6
|
g
|
5.8
|
g
|
2.9
|
g
|
82.000
|
mg
|
|
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry
|
388
|
g
|
9.2
|
g
|
72.9
|
g
|
4.3
|
g
|
82.000
|
mg
|
|
Candies, soft fruit and nut squares
|
390
|
g
|
9.5
|
g
|
73.8
|
g
|
2.3
|
g
|
82.000
|
mg
|
|
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
|
58
|
g
|
0.1
|
g
|
15.1
|
g
|
0.3
|
g
|
82.000
|
mg
|
|
Vitasoy USA, Vitasoy Light Vanilla Soymilk
|
30
|
g
|
0.8
|
g
|
4.1
|
g
|
1.6
|
g
|
82.000
|
mg
|
|
Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water
|
121
|
g
|
1.6
|
g
|
23.9
|
g
|
2.8
|
g
|
82.000
|
mg
|
|
Cake, yellow, dry mix, regular, enriched
|
432
|
g
|
11.6
|
g
|
78.1
|
g
|
4.4
|
g
|
82.000
|
mg
|
|
Gravy, meat or poultry, low sodium, prepared
|
53
|
g
|
2.4
|
g
|
6.2
|
g
|
3.8
|
g
|
81.000
|
mg
|
|
Cheese, monterey
|
373
|
g
|
30.3
|
g
|
0.7
|
g
|
24.5
|
g
|
81.000
|
mg
|