Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Phosphorus, P
|
|
Peas and carrots, frozen, cooked, boiled, drained, without salt
|
48
|
g
|
0.4
|
g
|
10.1
|
g
|
3.1
|
g
|
49.000
|
mg
|
|
Spinach, raw
|
23
|
g
|
0.4
|
g
|
3.6
|
g
|
2.9
|
g
|
49.000
|
mg
|
|
Mayonnaise, made with tofu
|
322
|
g
|
31.8
|
g
|
3.1
|
g
|
6.0
|
g
|
49.000
|
mg
|
|
Spinach, frozen, chopped or leaf, unprepared
|
29
|
g
|
0.6
|
g
|
4.2
|
g
|
3.6
|
g
|
49.000
|
mg
|
|
Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood
|
91
|
g
|
5
|
g
|
7.7
|
g
|
3.9
|
g
|
49.000
|
mg
|
|
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
|
50
|
g
|
0.3
|
g
|
9.2
|
g
|
3.0
|
g
|
49.000
|
mg
|
|
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
|
146
|
g
|
0.5
|
g
|
34.6
|
g
|
2.0
|
g
|
49.000
|
mg
|
|
Hyacinth-beans, immature seeds, raw
|
46
|
g
|
0.2
|
g
|
9.2
|
g
|
2.1
|
g
|
49.000
|
mg
|
|
Potatoes, mashed, home-prepared, whole milk and margarine added
|
113
|
g
|
4.2
|
g
|
16.9
|
g
|
2.0
|
g
|
49.000
|
mg
|
|
Sweet potato, canned, vacuum pack
|
91
|
g
|
0.2
|
g
|
21.1
|
g
|
1.7
|
g
|
49.000
|
mg
|
|
Horseradish-tree, pods, cooked, boiled, drained, with salt
|
36
|
g
|
0.2
|
g
|
8.2
|
g
|
2.1
|
g
|
49.000
|
mg
|
|
Asparagus, frozen, cooked, boiled, drained, without salt
|
18
|
g
|
0.4
|
g
|
1.9
|
g
|
3.0
|
g
|
49.000
|
mg
|
|
Cake, boston cream pie, commercially prepared
|
252
|
g
|
8.5
|
g
|
42.9
|
g
|
2.4
|
g
|
49.000
|
mg
|
|
Sausage, Vienna, canned, chicken, beef, pork
|
230
|
g
|
19.4
|
g
|
2.6
|
g
|
10.5
|
g
|
49.000
|
mg
|
|
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
|
50
|
g
|
0.3
|
g
|
9.2
|
g
|
3.0
|
g
|
49.000
|
mg
|
|
Yam, cooked, boiled, drained, or baked, without salt
|
116
|
g
|
0.1
|
g
|
27.5
|
g
|
1.5
|
g
|
49.000
|
mg
|
|
Babyfood, dinner, vegetables and lamb, strained
|
52
|
g
|
2
|
g
|
6.9
|
g
|
2
|
g
|
49.000
|
mg
|
|
Babyfood, dinner, vegetables and lamb, junior
|
51
|
g
|
1.7
|
g
|
7.1
|
g
|
2.1
|
g
|
49.000
|
mg
|
|
Horseradish-tree, pods, cooked, boiled, drained, without salt
|
36
|
g
|
0.2
|
g
|
8.2
|
g
|
2.1
|
g
|
49.000
|
mg
|
|
McDONALD'S, Fruit & Walnut Salad
|
118
|
g
|
5.1
|
g
|
16.6
|
g
|
1.8
|
g
|
49.000
|
mg
|