Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Phosphorus, P
|
|
Dock, cooked, boiled, drained, without salt
|
20
|
g
|
0.6
|
g
|
2.9
|
g
|
1.8
|
g
|
52.000
|
mg
|
|
Seaweed, agar, dried
|
306
|
g
|
0.3
|
g
|
80.9
|
g
|
6.2
|
g
|
52.000
|
mg
|
|
Rowal, raw
|
111
|
g
|
2
|
g
|
23.9
|
g
|
2.3
|
g
|
52.000
|
mg
|
|
Soymilk, original and vanilla, unfortified
|
54
|
g
|
1.8
|
g
|
6.3
|
g
|
3.3
|
g
|
52.000
|
mg
|
|
Cereals ready-to-eat, corn flakes, plain, single brand
|
360
|
g
|
0.1
|
g
|
86.7
|
g
|
6.7
|
g
|
52.000
|
mg
|
|
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
|
64
|
g
|
0.5
|
g
|
15.4
|
g
|
2.0
|
g
|
51.000
|
mg
|
|
Corn, sweet, yellow, canned, no salt added, solids and liquids
|
64
|
g
|
0.5
|
g
|
15.4
|
g
|
2.0
|
g
|
51.000
|
mg
|
|
Vegetables, mixed, frozen, cooked, boiled, drained, with salt
|
60
|
g
|
0.2
|
g
|
13.1
|
g
|
2.9
|
g
|
51.000
|
mg
|
|
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
|
64
|
g
|
0.5
|
g
|
15.4
|
g
|
2.0
|
g
|
51.000
|
mg
|
|
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
|
64
|
g
|
0.5
|
g
|
15.4
|
g
|
2.0
|
g
|
51.000
|
mg
|
|
Yautia (tannier), raw
|
98
|
g
|
0.4
|
g
|
23.6
|
g
|
1.5
|
g
|
51.000
|
mg
|
|
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry
|
390
|
g
|
9.6
|
g
|
72.4
|
g
|
4.4
|
g
|
51.000
|
mg
|
|
Corn, sweet, white, canned, cream style, regular pack
|
72
|
g
|
0.4
|
g
|
18.1
|
g
|
1.7
|
g
|
51.000
|
mg
|
|
Corn, sweet, yellow, canned, cream style, no salt added
|
72
|
g
|
0.4
|
g
|
18.1
|
g
|
1.7
|
g
|
51.000
|
mg
|
|
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt
|
94
|
g
|
0.4
|
g
|
19.7
|
g
|
3.2
|
g
|
51.000
|
mg
|
|
Corn, sweet, yellow, canned, cream style, regular pack
|
72
|
g
|
0.4
|
g
|
18.1
|
g
|
1.7
|
g
|
51.000
|
mg
|
|
Peas, edible-podded, frozen, unprepared
|
42
|
g
|
0.3
|
g
|
7.2
|
g
|
2.8
|
g
|
51.000
|
mg
|
|
Soymilk, chocolate, unfortified
|
63
|
g
|
1.5
|
g
|
10.0
|
g
|
2.3
|
g
|
51.000
|
mg
|
|
Soymilk, chocolate, with added calcium, vitamins A and D
|
63
|
g
|
1.5
|
g
|
10.0
|
g
|
2.3
|
g
|
51.000
|
mg
|
|
Soup, cream of mushroom, canned, condensed, reduced sodium
|
52
|
g
|
1.7
|
g
|
8.1
|
g
|
1.2
|
g
|
51.000
|
mg
|