Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Phosphorus, P
|
|
Tamales (Navajo)
|
153
|
g
|
6.1
|
g
|
18.1
|
g
|
6.3
|
g
|
99.000
|
mg
|
|
Bread, white, commercially prepared (includes soft bread crumbs)
|
266
|
g
|
3.3
|
g
|
50.6
|
g
|
7.6
|
g
|
99.000
|
mg
|
|
Peas, split, mature seeds, cooked, boiled, with salt
|
116
|
g
|
0.4
|
g
|
20.5
|
g
|
8.3
|
g
|
99.000
|
mg
|
|
Coffee substitute, cereal grain beverage, powder, prepared with whole milk
|
65
|
g
|
3.3
|
g
|
5.6
|
g
|
3.3
|
g
|
99.000
|
mg
|
|
Chicken, broilers or fryers, skin only, cooked, stewed
|
363
|
g
|
33.0
|
g
|
-
|
|
15.2
|
g
|
99.000
|
mg
|
|
Mung beans, mature seeds, cooked, boiled, without salt
|
105
|
g
|
0.4
|
g
|
19.2
|
g
|
7.0
|
g
|
99.000
|
mg
|
|
Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water
|
121
|
g
|
1.6
|
g
|
23.9
|
g
|
2.8
|
g
|
99.000
|
mg
|
|
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt
|
71
|
g
|
0.8
|
g
|
14.2
|
g
|
3
|
g
|
98.000
|
mg
|
|
Soup, bean with pork, canned, condensed
|
129
|
g
|
4.4
|
g
|
17.0
|
g
|
5.9
|
g
|
98.000
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX
|
377
|
g
|
1.3
|
g
|
87.0
|
g
|
6.3
|
g
|
98.000
|
mg
|
|
Knackwurst, knockwurst, pork, beef
|
307
|
g
|
27.7
|
g
|
3.2
|
g
|
11.1
|
g
|
98.000
|
mg
|
|
Pork, cured, separable fat (from ham and arm picnic), unheated
|
579
|
g
|
61.4
|
g
|
0.1
|
g
|
5.7
|
g
|
98.000
|
mg
|
|
Sauce, homemade, white, medium
|
147
|
g
|
10.6
|
g
|
9.2
|
g
|
3.8
|
g
|
98.000
|
mg
|
|
Pie, pumpkin, prepared from recipe
|
204
|
g
|
9.3
|
g
|
26.4
|
g
|
4.5
|
g
|
98.000
|
mg
|
|
KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry
|
370
|
g
|
7.6
|
g
|
72.8
|
g
|
4.3
|
g
|
98.000
|
mg
|
|
Sweet rolls, cheese
|
360
|
g
|
18.3
|
g
|
43.7
|
g
|
7.1
|
g
|
98.000
|
mg
|
|
Rice flour, white
|
366
|
g
|
1.4
|
g
|
80.1
|
g
|
6.0
|
g
|
98.000
|
mg
|
|
Cereals ready-to-eat, Ralston Crispy Rice
|
364
|
g
|
1.3
|
g
|
86.2
|
g
|
6.7
|
g
|
98.000
|
mg
|
|
Rennin, chocolate, dry mix, prepared with 2% milk
|
85
|
g
|
2.1
|
g
|
13.5
|
g
|
3.2
|
g
|
98.000
|
mg
|
|
Babyfood, meat, veal, strained
|
81
|
g
|
2.5
|
g
|
1.5
|
g
|
13.1
|
g
|
98.000
|
mg
|