Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Phosphorus, P
|
|
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
|
78
|
g
|
0.8
|
g
|
15.0
|
g
|
7.1
|
g
|
103.000
|
mg
|
|
Corn, sweet, white, cooked, boiled, drained, without salt
|
108
|
g
|
1.3
|
g
|
25.1
|
g
|
3.3
|
g
|
103.000
|
mg
|
|
Cereals, MAYPO, cooked with water, without salt
|
71
|
g
|
1
|
g
|
13.3
|
g
|
2.4
|
g
|
103.000
|
mg
|
|
Milk, chocolate, fluid, commercial, lowfat
|
63
|
g
|
1
|
g
|
10.4
|
g
|
3.2
|
g
|
103.000
|
mg
|
|
Nuts, acorn flour, full fat
|
501
|
g
|
30.2
|
g
|
54.7
|
g
|
7.5
|
g
|
103.000
|
mg
|
|
Breakfast bar, corn flake crust with fruit
|
377
|
g
|
7.5
|
g
|
72.9
|
g
|
4.4
|
g
|
103.000
|
mg
|
|
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
|
443
|
g
|
31.7
|
g
|
40.9
|
g
|
3.4
|
g
|
103.000
|
mg
|
|
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit-filled
|
375
|
g
|
7.5
|
g
|
72.4
|
g
|
4.4
|
g
|
103.000
|
mg
|
|
Babyfood, meat, turkey sticks, junior
|
182
|
g
|
14.2
|
g
|
1.4
|
g
|
13.7
|
g
|
103.000
|
mg
|
|
Ice cream cones, sugar, rolled-type
|
402
|
g
|
3.8
|
g
|
84.1
|
g
|
7.9
|
g
|
103.000
|
mg
|
|
Babyfood, meat, meat sticks, junior
|
184
|
g
|
14.6
|
g
|
1.1
|
g
|
13.4
|
g
|
103.000
|
mg
|
|
Sausage, Italian, sweet, links
|
149
|
g
|
8.4
|
g
|
2.1
|
g
|
16.1
|
g
|
103.000
|
mg
|
|
Cereals, CREAM OF WHEAT, instant, dry
|
366
|
g
|
1.4
|
g
|
75.5
|
g
|
10.6
|
g
|
103.000
|
mg
|
|
Fish, roughy, orange, cooked, dry heat
|
105
|
g
|
0.9
|
g
|
-
|
|
22.6
|
g
|
102.000
|
mg
|
|
Veal, breast, separable fat, cooked
|
521
|
g
|
53.4
|
g
|
-
|
|
9.4
|
g
|
102.000
|
mg
|
|
Shake, fast food, chocolate
|
127
|
g
|
3.7
|
g
|
20.5
|
g
|
3.4
|
g
|
102.000
|
mg
|
|
Fast foods, chimichanga, with beef and cheese
|
242
|
g
|
12.8
|
g
|
21.5
|
g
|
11.0
|
g
|
102.000
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES
|
381
|
g
|
2.9
|
g
|
86.1
|
g
|
5.2
|
g
|
102.000
|
mg
|
|
Fast foods, potato, baked and topped with cheese sauce and broccoli
|
119
|
g
|
6.3
|
g
|
13.7
|
g
|
4.0
|
g
|
102.000
|
mg
|
|
Nuts, chestnuts, chinese, roasted
|
239
|
g
|
1.2
|
g
|
52.4
|
g
|
4.5
|
g
|
102.000
|
mg
|