Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Phosphorus, P

Entries containing "Phosphorus, P", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Phosphorus, P
Doughnuts, cake-type, wheat, sugared or glazed 360 g 19.3 g 42.6 g 6.3 g 104.000 mg
Fast foods, onion rings, breaded and fried 332 g 18.7 g 37.7 g 4.5 g 104.000 mg
Cookies, oatmeal, refrigerated dough 424 g 18.9 g 59.1 g 5.4 g 104.000 mg
Babyfood, meat, lamb, strained 87 g 3.4 g 0.9 g 14.1 g 104.000 mg
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt 78 g 0.8 g 15.0 g 7.1 g 103.000 mg
TACO BELL, Taco Salad 170 g 9.2 g 15.1 g 6.7 g 103.000 mg
Bread, italian 271 g 3.5 g 50 g 8.8 g 103.000 mg
NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping 476 g 21.5 g 70.2 g 4.8 g 103.000 mg
Bread, white, commercially prepared, toasted, low sodium no salt 293 g 4 g 54.4 g 9 g 103.000 mg
Ice creams, vanilla, light 165 g 4.8 g 25.8 g 4.8 g 103.000 mg
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D 34 g 0.9 g 3.9 g 2.6 g 103.000 mg
Cereals, MAYPO, cooked with water, with salt 71 g 1.0 g 13.2 g 2.4 g 103.000 mg
Beerwurst, beer salami, pork 238 g 18.8 g 2.1 g 14.2 g 103.000 mg
Potato puffs, frozen, oven-heated 190 g 8.6 g 27.8 g 2.1 g 103.000 mg
Oopah, whole animal (Alaska Native) 79 g 2.2 g 3.1 g 11.7 g 103.000 mg
Corn, sweet, yellow, cooked, boiled, drained, with salt 108 g 1.3 g 25.1 g 3.3 g 103.000 mg
WENDY'S, CLASSIC SINGLE Hamburger, no cheese 213 g 10.6 g 16.8 g 12.6 g 103.000 mg
Bread, white, commercially prepared, toasted 293 g 4 g 54.4 g 9 g 103.000 mg
Nuts, acorns, dried 509 g 31.4 g 53.7 g 8.1 g 103.000 mg
Corn, sweet, white, cooked, boiled, drained, with salt 108 g 1.3 g 25.1 g 3.3 g 103.000 mg
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