Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Phosphorus, P
|
|
Spaghetti, spinach, cooked
|
130
|
g
|
0.6
|
g
|
26.2
|
g
|
4.6
|
g
|
108.000
|
mg
|
|
Snacks, corn-based, extruded, puffs or twists, cheese-flavor
|
559
|
g
|
35.8
|
g
|
54.1
|
g
|
5.8
|
g
|
108.000
|
mg
|
|
Babyfood, dinner, potatoes with cheese and ham, toddler
|
78
|
g
|
2
|
g
|
11.5
|
g
|
3.5
|
g
|
108.000
|
mg
|
|
Pork, fresh, belly, raw
|
518
|
g
|
53.0
|
g
|
-
|
|
9.3
|
g
|
108.000
|
mg
|
|
Danish pastry, cheese
|
374
|
g
|
21.9
|
g
|
37.2
|
g
|
8
|
g
|
108.000
|
mg
|
|
Coffeecake, cinnamon with crumb topping, commercially prepared, enriched
|
418
|
g
|
23.3
|
g
|
46.7
|
g
|
6.8
|
g
|
108.000
|
mg
|
|
Rice, white, medium-grain, raw, unenriched
|
360
|
g
|
0.6
|
g
|
79.3
|
g
|
6.6
|
g
|
108.000
|
mg
|
|
Wheat flour, white, all-purpose, enriched, unbleached
|
364
|
g
|
1.0
|
g
|
76.3
|
g
|
10.3
|
g
|
108.000
|
mg
|
|
Beans, black turtle soup, mature seeds, canned
|
91
|
g
|
0.3
|
g
|
16.6
|
g
|
6.0
|
g
|
108.000
|
mg
|
|
Fast foods, french toast with butter
|
264
|
g
|
13.9
|
g
|
26.7
|
g
|
7.7
|
g
|
108.000
|
mg
|
|
Wheat flour, white, all-purpose, unenriched
|
364
|
g
|
1.0
|
g
|
76.3
|
g
|
10.3
|
g
|
108.000
|
mg
|
|
English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)
|
276
|
g
|
2.2
|
g
|
55.0
|
g
|
8.9
|
g
|
108.000
|
mg
|
|
Peas, green, raw
|
81
|
g
|
0.4
|
g
|
14.5
|
g
|
5.4
|
g
|
108.000
|
mg
|
|
Fireweed, leaves, raw
|
103
|
g
|
2.8
|
g
|
19.2
|
g
|
4.7
|
g
|
108.000
|
mg
|
|
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
|
558
|
g
|
35.8
|
g
|
54.1
|
g
|
5.8
|
g
|
108.000
|
mg
|
|
Cookies, chocolate chip, commercially prepared, reg, higher fat, unenriched
|
481
|
g
|
22.6
|
g
|
66.8
|
g
|
5.4
|
g
|
108.000
|
mg
|
|
Wheat flour, white, all-purpose, enriched, calcium-fortified
|
364
|
g
|
1.0
|
g
|
76.3
|
g
|
10.3
|
g
|
108.000
|
mg
|
|
Wheat flour, white, all-purpose, enriched, bleached
|
364
|
g
|
1.0
|
g
|
76.3
|
g
|
10.3
|
g
|
108.000
|
mg
|
|
Cookies, shortbread, commercially prepared, plain
|
502
|
g
|
24.1
|
g
|
64.5
|
g
|
6.1
|
g
|
108.000
|
mg
|
|
Wheat flour, white (industrial), 10% protein, unbleached, enriched
|
366
|
g
|
1.5
|
g
|
76.2
|
g
|
9.7
|
g
|
107.000
|
mg
|