Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Phosphorus, P
|
|
Nuts, coconut meat, raw
|
354
|
g
|
33.5
|
g
|
15.2
|
g
|
3.3
|
g
|
113.000
|
mg
|
|
Crackers, saltines, fat-free, low-sodium
|
393
|
g
|
1.6
|
g
|
82.3
|
g
|
10.5
|
g
|
113.000
|
mg
|
|
Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored
|
430
|
g
|
9.8
|
g
|
79.9
|
g
|
6
|
g
|
113.000
|
mg
|
|
Cheese, cottage, creamed, with fruit
|
97
|
g
|
3.9
|
g
|
4.6
|
g
|
10.7
|
g
|
113.000
|
mg
|
|
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
|
259
|
g
|
13.3
|
g
|
22.7
|
g
|
12.2
|
g
|
112.000
|
mg
|
|
Candies, ALMOND JOY Candy Bar
|
479
|
g
|
26.9
|
g
|
59.5
|
g
|
4.1
|
g
|
112.000
|
mg
|
|
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
|
363
|
g
|
1.5
|
g
|
73.8
|
g
|
11.5
|
g
|
112.000
|
mg
|
|
Soup, fish, homemade (Alaska Native)
|
72
|
g
|
2.2
|
g
|
5.6
|
g
|
7.4
|
g
|
112.000
|
mg
|
|
Prunes, dehydrated (low-moisture), uncooked
|
339
|
g
|
0.7
|
g
|
89.1
|
g
|
3.7
|
g
|
112.000
|
mg
|
|
Frybread, made with lard (Apache)
|
309
|
g
|
10.1
|
g
|
46.0
|
g
|
8.4
|
g
|
112.000
|
mg
|
|
Chicken, broilers or fryers, neck, meat and skin, raw
|
297
|
g
|
26.2
|
g
|
-
|
|
14.1
|
g
|
112.000
|
mg
|
|
Wheat flour, white (industrial), 11.5% protein, bleached, enriched
|
363
|
g
|
1.5
|
g
|
73.8
|
g
|
11.5
|
g
|
112.000
|
mg
|
|
Candies, HERSHEY, KIT KAT BIG KAT Bar
|
520
|
g
|
27.8
|
g
|
63.6
|
g
|
6.2
|
g
|
112.000
|
mg
|
|
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
|
199
|
g
|
6.8
|
g
|
31.7
|
g
|
2.9
|
g
|
112.000
|
mg
|
|
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
|
363
|
g
|
1.5
|
g
|
73.8
|
g
|
11.5
|
g
|
112.000
|
mg
|
|
Bread, boston brown, canned
|
195
|
g
|
1.5
|
g
|
43.3
|
g
|
5.2
|
g
|
112.000
|
mg
|
|
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
|
105
|
g
|
0.3
|
g
|
19.5
|
g
|
6.7
|
g
|
112.000
|
mg
|
|
WENDY'S, Frosty Dairy Dessert
|
132
|
g
|
2.6
|
g
|
23.6
|
g
|
3.5
|
g
|
112.000
|
mg
|
|
Pie, egg custard, commercially prepared
|
210
|
g
|
11.6
|
g
|
20.8
|
g
|
5.5
|
g
|
112.000
|
mg
|
|
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
|
105
|
g
|
0.3
|
g
|
19.5
|
g
|
6.7
|
g
|
112.000
|
mg
|