Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Pantothenic acid
|
|
Fruit butters, apple
|
173
|
g
|
0.3
|
g
|
42.5
|
g
|
0.4
|
g
|
0.049
|
mg
|
|
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
|
28
|
g
|
0.2
|
g
|
6.5
|
g
|
1.5
|
g
|
0.049
|
mg
|
|
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
|
26
|
g
|
0.2
|
g
|
5.9
|
g
|
1.5
|
g
|
0.049
|
mg
|
|
Kale, cooked, boiled, drained, with salt
|
28
|
g
|
0.4
|
g
|
5.6
|
g
|
1.9
|
g
|
0.049
|
mg
|
|
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
|
13
|
g
|
0.1
|
g
|
3.0
|
g
|
0.6
|
g
|
0.048
|
mg
|
|
Kale, scotch, cooked, boiled, drained, with salt
|
28
|
g
|
0.4
|
g
|
5.6
|
g
|
1.9
|
g
|
0.048
|
mg
|
|
Cereals, Malt-o-Meal, plain, prepared with water, without salt
|
42
|
g
|
0.2
|
g
|
8.7
|
g
|
1.4
|
g
|
0.048
|
mg
|
|
Kale, scotch, cooked, boiled, drained, without salt
|
28
|
g
|
0.4
|
g
|
5.6
|
g
|
1.9
|
g
|
0.048
|
mg
|
|
Cereals, Malt-O-Meal, chocolate, prepared with water, without salt
|
44
|
g
|
0.2
|
g
|
9.2
|
g
|
1.2
|
g
|
0.048
|
mg
|
|
Sugars, maple
|
354
|
g
|
0.2
|
g
|
90.9
|
g
|
0.1
|
g
|
0.048
|
mg
|
|
Toppings, strawberry
|
254
|
g
|
0.1
|
g
|
66.3
|
g
|
0.2
|
g
|
0.048
|
mg
|
|
Pears, raw
|
58
|
g
|
0.1
|
g
|
15.5
|
g
|
0.4
|
g
|
0.048
|
mg
|
|
Carob flour
|
222
|
g
|
0.7
|
g
|
88.9
|
g
|
4.6
|
g
|
0.047
|
mg
|
|
Spinach, canned, drained solids
|
23
|
g
|
0.5
|
g
|
3.4
|
g
|
2.8
|
g
|
0.047
|
mg
|
|
Puddings, all flavors except chocolate, low calorie, instant, dry mix
|
350
|
g
|
0.9
|
g
|
84.7
|
g
|
0.8
|
g
|
0.047
|
mg
|
|
Bagels, cinnamon-raisin, toasted
|
294
|
g
|
1.8
|
g
|
59.3
|
g
|
10.6
|
g
|
0.047
|
mg
|
|
Apples, raw, without skin, cooked, boiled
|
53
|
g
|
0.4
|
g
|
13.6
|
g
|
0.3
|
g
|
0.046
|
mg
|
|
Cowpeas, leafy tips, cooked, boiled, drained, with salt
|
22
|
g
|
0.1
|
g
|
2.8
|
g
|
4.7
|
g
|
0.046
|
mg
|
|
Cowpeas, leafy tips, cooked, boiled, drained, without salt
|
22
|
g
|
0.1
|
g
|
2.8
|
g
|
4.7
|
g
|
0.046
|
mg
|
|
Catsup, low sodium
|
97
|
g
|
0.3
|
g
|
25.2
|
g
|
1.7
|
g
|
0.046
|
mg
|