Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Pantothenic acid
|
|
Jerusalem-artichokes, raw
|
73
|
g
|
0.0
|
g
|
17.4
|
g
|
2
|
g
|
0.397
|
mg
|
|
Rice, white, short-grain, cooked, unenriched
|
130
|
g
|
0.2
|
g
|
28.7
|
g
|
2.4
|
g
|
0.397
|
mg
|
|
Dill weed, fresh
|
43
|
g
|
1.1
|
g
|
7.0
|
g
|
3.5
|
g
|
0.397
|
mg
|
|
Danish pastry, cinnamon, unenriched
|
403
|
g
|
22.4
|
g
|
44.6
|
g
|
7
|
g
|
0.396
|
mg
|
|
Danish pastry, cinnamon, enriched
|
403
|
g
|
22.4
|
g
|
44.6
|
g
|
7
|
g
|
0.396
|
mg
|
|
Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH by KELLOGG
|
330
|
g
|
2.8
|
g
|
82
|
g
|
7.9
|
g
|
0.395
|
mg
|
|
Pancakes, blueberry, prepared from recipe
|
222
|
g
|
9.2
|
g
|
29
|
g
|
6.1
|
g
|
0.395
|
mg
|
|
Edamame, frozen, prepared
|
122
|
g
|
5.2
|
g
|
9.9
|
g
|
10.9
|
g
|
0.395
|
mg
|
|
Snacks, popcorn, unpopped kernels
|
375
|
g
|
4.3
|
g
|
73.1
|
g
|
10.9
|
g
|
0.395
|
mg
|
|
Wheat flour, white, tortilla mix, enriched
|
405
|
g
|
10.6
|
g
|
67.1
|
g
|
9.7
|
g
|
0.394
|
mg
|
|
Fast foods, hamburger, large, single patty, with condiments
|
256
|
g
|
11.6
|
g
|
22.1
|
g
|
15.7
|
g
|
0.394
|
mg
|
|
Cookies, vanilla sandwich with creme filling
|
483
|
g
|
20
|
g
|
72.1
|
g
|
4.5
|
g
|
0.394
|
mg
|
|
Pork, cured, ham, regular (approximately 13% fat), canned, unheated
|
190
|
g
|
13.0
|
g
|
0.0
|
g
|
17.0
|
g
|
0.394
|
mg
|
|
Fast foods, hamburger; single, large patty; with condiments
|
256
|
g
|
11.6
|
g
|
22.1
|
g
|
15.7
|
g
|
0.394
|
mg
|
|
Cereals ready-to-eat, Ralston TASTEEOS
|
398
|
g
|
6.0
|
g
|
74.2
|
g
|
11.8
|
g
|
0.393
|
mg
|
|
Pie, chocolate creme, commercially prepared
|
304
|
g
|
19.4
|
g
|
33.6
|
g
|
2.6
|
g
|
0.393
|
mg
|
|
Rice, brown, medium-grain, cooked
|
112
|
g
|
0.8
|
g
|
23.5
|
g
|
2.3
|
g
|
0.392
|
mg
|
|
Sauce, white, thin, prepared-from-recipe, with butter
|
72
|
g
|
2.6
|
g
|
8.3
|
g
|
4.0
|
g
|
0.392
|
mg
|
|
Beans, baked, canned, with pork and tomato sauce
|
94
|
g
|
0.9
|
g
|
18.7
|
g
|
5.2
|
g
|
0.392
|
mg
|
|
Coffeecake, creme-filled with chocolate frosting
|
331
|
g
|
10.8
|
g
|
53.8
|
g
|
5
|
g
|
0.392
|
mg
|