Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Niacin
|
|
Lemon juice, raw
|
25
|
g
|
-
|
|
8.6
|
g
|
0.4
|
g
|
0.100
|
mg
|
|
Whipped topping, frozen, low fat
|
224
|
g
|
13.1
|
g
|
23.6
|
g
|
3
|
g
|
0.100
|
mg
|
|
Cheese, cottage, lowfat, 1% milkfat, with vegetables
|
67
|
g
|
1
|
g
|
3
|
g
|
10.9
|
g
|
0.100
|
mg
|
|
Babyfood, juice, apple-sweet potato
|
48
|
g
|
0.1
|
g
|
11.4
|
g
|
0.3
|
g
|
0.100
|
mg
|
|
Persimmons, japanese, raw
|
70
|
g
|
0.2
|
g
|
18.6
|
g
|
0.6
|
g
|
0.100
|
mg
|
|
Syrups, sorghum
|
290
|
g
|
-
|
|
74.9
|
g
|
-
|
|
0.100
|
mg
|
|
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A
|
48
|
g
|
1.2
|
g
|
5.5
|
g
|
3.9
|
g
|
0.100
|
mg
|
|
Cheese, muenster, low fat
|
274
|
g
|
17.6
|
g
|
3.5
|
g
|
24.7
|
g
|
0.100
|
mg
|
|
Egg, white, raw, frozen
|
47
|
g
|
-
|
|
1.1
|
g
|
9.8
|
g
|
0.100
|
mg
|
|
Milk, buttermilk, fluid, cultured, reduced fat
|
56
|
g
|
2
|
g
|
5.3
|
g
|
4.1
|
g
|
0.100
|
mg
|
|
Tangerine juice, raw
|
43
|
g
|
0.2
|
g
|
10.1
|
g
|
0.5
|
g
|
0.100
|
mg
|
|
Babyfood, fruit and vegetable,apple & sweet potato
|
64
|
g
|
0.2
|
g
|
15.3
|
g
|
0.3
|
g
|
0.100
|
mg
|
|
Tangerine juice, canned, sweetened
|
50
|
g
|
0.2
|
g
|
12
|
g
|
0.5
|
g
|
0.100
|
mg
|
|
Alcoholic beverage, wine, light
|
49
|
g
|
-
|
|
1.2
|
g
|
0.1
|
g
|
0.100
|
mg
|
|
Pickles, cucumber, dill or kosher dill
|
12
|
g
|
0.1
|
g
|
2.6
|
g
|
0.6
|
g
|
0.099
|
mg
|
|
Cucumber, with peel, raw
|
15
|
g
|
0.1
|
g
|
3.6
|
g
|
0.7
|
g
|
0.098
|
mg
|
|
Noodles, japanese, somen, cooked
|
131
|
g
|
0.2
|
g
|
27.5
|
g
|
4
|
g
|
0.097
|
mg
|
|
Soup, oyster stew, canned, prepared with equal volume water
|
24
|
g
|
1.6
|
g
|
1.7
|
g
|
0.9
|
g
|
0.097
|
mg
|
|
Puddings, chocolate, dry mix, instant, prepared with whole milk
|
111
|
g
|
3.1
|
g
|
18.8
|
g
|
3.1
|
g
|
0.096
|
mg
|
|
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
|
43
|
g
|
1.0
|
g
|
7.5
|
g
|
2.0
|
g
|
0.096
|
mg
|