Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Niacin
|
|
Fish, roughy, orange, cooked, dry heat
|
105
|
g
|
0.9
|
g
|
-
|
|
22.6
|
g
|
1.820
|
mg
|
|
Pork, cured, separable fat (from ham and arm picnic), unheated
|
579
|
g
|
61.4
|
g
|
0.1
|
g
|
5.7
|
g
|
1.820
|
mg
|
|
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
|
348
|
g
|
4.7
|
g
|
76
|
g
|
12.6
|
g
|
1.818
|
mg
|
|
ARCHWAY Home Style Cookies, Sugar Free Oatmeal
|
442
|
g
|
20.9
|
g
|
67.2
|
g
|
5.5
|
g
|
1.810
|
mg
|
|
ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal
|
431
|
g
|
16.4
|
g
|
65.0
|
g
|
5.7
|
g
|
1.810
|
mg
|
|
ARCHWAY Home Style Cookies, Sugar Free Rocky Road
|
466
|
g
|
20.5
|
g
|
64.4
|
g
|
5.9
|
g
|
1.810
|
mg
|
|
BURGER KING, Hash Brown Rounds
|
369
|
g
|
24.4
|
g
|
34.6
|
g
|
2.9
|
g
|
1.807
|
mg
|
|
Sapotes, (marmalade plum), raw
|
134
|
g
|
0.6
|
g
|
33.8
|
g
|
2.1
|
g
|
1.800
|
mg
|
|
Fish, herring eggs, Pacific, plain (Alaska Native)
|
74
|
g
|
1.9
|
g
|
4.5
|
g
|
9.6
|
g
|
1.800
|
mg
|
|
Cereals ready-to-eat, FAMILIA
|
388
|
g
|
6.3
|
g
|
73.8
|
g
|
9.5
|
g
|
1.800
|
mg
|
|
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
|
295
|
g
|
23.7
|
g
|
45.4
|
g
|
16.8
|
g
|
1.800
|
mg
|
|
Nuts, hazelnuts or filberts
|
628
|
g
|
60.8
|
g
|
16.7
|
g
|
15.0
|
g
|
1.800
|
mg
|
|
Cocoa, dry powder, hi-fat or breakfast, plain
|
299
|
g
|
23.7
|
g
|
48.3
|
g
|
16.8
|
g
|
1.800
|
mg
|
|
Fish, roe, mixed species, raw
|
143
|
g
|
6.4
|
g
|
1.5
|
g
|
22.3
|
g
|
1.800
|
mg
|
|
Fish, sheepshead, cooked, dry heat
|
126
|
g
|
1.6
|
g
|
-
|
|
26.0
|
g
|
1.800
|
mg
|
|
Turkey and gravy, frozen
|
67
|
g
|
2.6
|
g
|
4.6
|
g
|
5.9
|
g
|
1.799
|
mg
|
|
Soup, chunky chicken noodle, canned, ready-to-serve
|
37
|
g
|
0.9
|
g
|
4
|
g
|
3.3
|
g
|
1.792
|
mg
|
|
Mollusks, oyster, eastern, farmed, cooked, dry heat
|
79
|
g
|
2.1
|
g
|
7.3
|
g
|
7
|
g
|
1.792
|
mg
|
|
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared
|
153
|
g
|
5.8
|
g
|
24.0
|
g
|
2.4
|
g
|
1.789
|
mg
|
|
Rice, white, with pasta, cooked
|
122
|
g
|
2.8
|
g
|
21.4
|
g
|
2.5
|
g
|
1.780
|
mg
|