Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Methionine

Entries containing "Methionine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Methionine
Seeds, breadnuttree seeds, raw 217 g 1.0 g 46.3 g 6.0 g 0.035 g
Succotash, (corn and limas), canned, with cream style corn 77 g 0.5 g 17.6 g 2.6 g 0.035 g
Figs, dried, uncooked 249 g 0.9 g 63.9 g 3.3 g 0.034 g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 62 g 0.2 g 13.1 g 1.8 g 0.034 g
Mushrooms, white, stir-fried 26 g 0.3 g 4.0 g 3.6 g 0.034 g
Turnip greens, raw 32 g 0.3 g 7.1 g 1.5 g 0.034 g
Vegetables, mixed, frozen, cooked, boiled, drained, with salt 60 g 0.2 g 13.1 g 2.9 g 0.034 g
Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) 62 g 0.2 g 13.1 g 1.8 g 0.034 g
Potatoes, Russet, flesh and skin, baked 97 g 0.1 g 21.4 g 2.6 g 0.034 g
Vegetables, mixed, frozen, cooked, boiled, drained, without salt 65 g 0.2 g 13.1 g 2.9 g 0.034 g
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 174 g 5.1 g 29.9 g 2.1 g 0.034 g
Asparagus, cooked, boiled, drained 22 g 0.2 g 4.1 g 2.4 g 0.034 g
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 97 g 5.1 g 10.8 g 1.8 g 0.034 g
Potatoes, mashed, home-prepared, whole milk added 83 g 0.6 g 17.5 g 1.9 g 0.034 g
Mung beans, mature seeds, sprouted, raw 30 g 0.2 g 5.9 g 3.0 g 0.034 g
Broccoli, frozen, chopped, unprepared 26 g 0.3 g 4.8 g 2.8 g 0.034 g
Asparagus, cooked, boiled, drained, with salt 22 g 0.2 g 4.1 g 2.4 g 0.034 g
Broccoli, leaves, raw 28 g 0.4 g 5.2 g 3.0 g 0.034 g
Broccoli, flower clusters, raw 28 g 0.4 g 5.2 g 3.0 g 0.034 g
Broccoli, stalks, raw 28 g 0.4 g 5.2 g 3.0 g 0.034 g
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