Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Methionine

Entries containing "Methionine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Methionine
Nuts, ginkgo nuts, raw 182 g 1.7 g 37.6 g 4.3 g 0.055 g
Soup, pea, split with ham, canned, prepared with equal volume water 75 g 1.7 g 11.1 g 4.1 g 0.055 g
Beans, pinto, mature seeds, sprouted, raw 62 g 0.9 g 11.6 g 5.3 g 0.055 g
Spinach, cooked, boiled, drained, without salt 23 g 0.3 g 3.8 g 3.0 g 0.055 g
Pumpkin leaves, raw 19 g 0.4 g 2.3 g 3.2 g 0.054 g
Nuts, chestnuts, japanese, raw 154 g 0.5 g 34.9 g 2.3 g 0.054 g
Nuts, coconut meat, dried (desiccated), sweetened, shredded 501 g 35.5 g 47.7 g 2.9 g 0.054 g
Cream, fluid, light whipping 292 g 30.9 g 3.0 g 2.2 g 0.054 g
Cake, boston cream pie, commercially prepared 252 g 8.5 g 42.9 g 2.4 g 0.054 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES 367 g 0.3 g 90.9 g 4.3 g 0.054 g
Cake, snack cakes, creme-filled, chocolate with frosting 399 g 15.9 g 60.3 g 3.6 g 0.053 g
Peppermint, fresh 70 g 0.9 g 14.9 g 3.8 g 0.053 g
Salad dressing, mayonnaise, imitation, milk cream 97 g 5.1 g 11.1 g 2.1 g 0.053 g
Soup, cream of potato, canned, prepared with equal volume milk 60 g 2.6 g 6.9 g 2.3 g 0.053 g
Potato pancakes 269 g 14.8 g 27.9 g 6.1 g 0.053 g
Spinach, raw 23 g 0.4 g 3.6 g 2.9 g 0.053 g
Cookies, fig bars 348 g 7.3 g 70.9 g 3.7 g 0.053 g
Mung beans, mature seeds, sprouted, cooked, stir-fried 50 g 0.2 g 10.6 g 4.3 g 0.053 g
Soup, cream of celery, canned, prepared with equal volume milk 66 g 3.9 g 5.9 g 2.3 g 0.053 g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 34 g 0.9 g 4.8 g 4.0 g 0.053 g
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