Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Methionine

Entries containing "Methionine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Methionine
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 443 g 31.7 g 40.9 g 3.4 g 0.063 g
Rice, white, long-grain, regular, cooked, enriched, with salt 130 g 0.3 g 28.2 g 2.7 g 0.063 g
Lima beans, immature seeds, frozen, fordhook, unprepared 106 g 0.4 g 19.8 g 6.4 g 0.063 g
Rice, white, long-grain, regular, cooked, unenriched, without salt 130 g 0.3 g 28.2 g 2.7 g 0.063 g
Nuts, coconut meat, raw 354 g 33.5 g 15.2 g 3.3 g 0.062 g
Noodles, japanese, somen, cooked 131 g 0.2 g 27.5 g 4 g 0.062 g
Milk, nonfat, fluid, with added vitamin A (fat free or skim) 34 g 0.1 g 5.0 g 3.4 g 0.062 g
Lima beans, large, mature seeds, canned 79 g 0.2 g 14.9 g 4.9 g 0.062 g
Soup, pea, split with ham, canned, chunky, ready-to-serve 77 g 1.7 g 11.2 g 4.6 g 0.062 g
Corn, sweet, yellow, canned, whole kernel, drained solids 81 g 0.9 g 18.8 g 2.6 g 0.062 g
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt 110 g 0.4 g 19.7 g 7.6 g 0.062 g
Pie, chocolate mousse, prepared from mix, no-bake type 260 g 15.4 g 29.6 g 3.5 g 0.062 g
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt 110 g 0.4 g 19.7 g 7.6 g 0.062 g
Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt 381 g - 90.5 g 7.8 g 0.062 g
Gelatin desserts, dry mix 381 g - 90.5 g 7.8 g 0.062 g
Babyfood, dinner, vegetables and beef, strained 77 g 3.6 g 8.8 g 2.2 g 0.061 g
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt 103 g 0.3 g 19.3 g 6.1 g 0.060 g
POPEYES, Batter Fries, analyzed prior to December 2006 302 g 16.2 g 35.1 g 4.0 g 0.060 g
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt 103 g 0.3 g 19.3 g 6.1 g 0.060 g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 456 g 28.0 g 51.9 g 3.1 g 0.060 g