Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Lycopene
|
|
Soup, vegetable with beef broth, canned, condensed
|
66
|
g
|
1.6
|
g
|
10.7
|
g
|
2.4
|
g
|
29.000
|
mcg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
172
|
g
|
6.4
|
g
|
1.1
|
g
|
25.8
|
g
|
25.000
|
mcg
|
|
Asparagus, frozen, cooked, boiled, drained, with salt
|
18
|
g
|
0.4
|
g
|
1.9
|
g
|
3.0
|
g
|
24.000
|
mcg
|
|
Asparagus, canned, drained solids
|
19
|
g
|
0.7
|
g
|
2.5
|
g
|
2.1
|
g
|
24.000
|
mcg
|
|
Asparagus, frozen, cooked, boiled, drained, without salt
|
18
|
g
|
0.4
|
g
|
1.9
|
g
|
3.0
|
g
|
24.000
|
mcg
|
|
Beans, baked, canned, with pork and sweet sauce
|
112
|
g
|
1.4
|
g
|
21.1
|
g
|
5.3
|
g
|
24.000
|
mcg
|
|
Beef, variety meats and by-products, kidneys, cooked, simmered
|
158
|
g
|
4.7
|
g
|
-
|
|
27.3
|
g
|
23.000
|
mcg
|
|
Asparagus, canned, no salt added, solids and liquids
|
15
|
g
|
0.2
|
g
|
2.5
|
g
|
1.8
|
g
|
23.000
|
mcg
|
|
Spices, chili powder
|
314
|
g
|
16.8
|
g
|
54.7
|
g
|
12.3
|
g
|
21.000
|
mcg
|
|
Chicken, liver, all classes, cooked, simmered
|
167
|
g
|
6.5
|
g
|
0.9
|
g
|
24.5
|
g
|
21.000
|
mcg
|
|
Turkey, heart, all classes, raw
|
113
|
g
|
4.8
|
g
|
0.4
|
g
|
17.1
|
g
|
21.000
|
mcg
|
|
Beef, variety meats and by-products, kidneys, raw
|
103
|
g
|
3.1
|
g
|
0.3
|
g
|
17.4
|
g
|
20.000
|
mcg
|
|
Cabbage, red, raw
|
31
|
g
|
0.2
|
g
|
7.4
|
g
|
1.4
|
g
|
20.000
|
mcg
|
|
Soup, bouillon cubes and granules, low sodium, dry
|
438
|
g
|
13.9
|
g
|
64.9
|
g
|
16.7
|
g
|
19.000
|
mcg
|
|
Guava nectar, canned
|
57
|
g
|
0.1
|
g
|
14.9
|
g
|
0.1
|
g
|
18.000
|
mcg
|
|
Beef, variety meats and by-products, heart, raw
|
112
|
g
|
3.9
|
g
|
0.1
|
g
|
17.7
|
g
|
17.000
|
mcg
|
|
Salad dressing, sesame seed dressing, regular
|
443
|
g
|
45.2
|
g
|
8.6
|
g
|
3.1
|
g
|
16.000
|
mcg
|
|
Salad dressing, italian dressing, commercial, regular, without salt
|
292
|
g
|
28.4
|
g
|
10.4
|
g
|
0.4
|
g
|
16.000
|
mcg
|
|
Salad dressing, italian dressing, commercial, regular
|
291
|
g
|
28.4
|
g
|
10.4
|
g
|
0.4
|
g
|
16.000
|
mcg
|
|
PIZZA HUT 14" Super Supreme Pizza, Regular Crust
|
248
|
g
|
11.0
|
g
|
26.0
|
g
|
11.3
|
g
|
16.000
|
mcg
|