One plain milk chocolate candy bar has more protein than a banana

Isoleucine

Entries containing "Isoleucine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Isoleucine
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw 139 g 6.3 g - 19.3 g 0.876 g
Turkey, all classes, back, meat and skin, raw 196 g 13.1 g - 18.1 g 0.876 g
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw 277 g 22.2 g - 17.9 g 0.876 g
Fish, cusk, raw 87 g 0.7 g - 19.0 g 0.875 g
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 112 g 3.4 g 1.0 g 19.4 g 0.875 g
Fish, cisco, raw 98 g 1.9 g - 19.0 g 0.875 g
Crustaceans, crab, blue, raw 87 g 1.1 g 0.0 g 18.1 g 0.875 g
Fish, ling, raw 87 g 0.6 g - 19.0 g 0.875 g
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, raw 214 g 14.6 g - 19.4 g 0.874 g
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted 186 g 11.5 g 1.2 g 19.5 g 0.873 g
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw 216 g 15.0 g - 19.0 g 0.873 g
Turkey ham, cured turkey thigh meat 126 g 4.8 g 2.0 g 17.5 g 0.872 g
Chicken, broilers or fryers, neck, meat and skin, cooked simmered 247 g 18.1 g - 19.6 g 0.872 g
Duck, domesticated, meat and skin, cooked, roasted 337 g 28.4 g - 19.0 g 0.872 g
POPEYES, Fried Chicken, Spicy, Wing, meat only, skin and breading removed, analyzed prior to January 2007 244 g 12.8 g 2.5 g 29.7 g 0.872 g
Fish, haddock, raw 87 g 0.7 g - 18.9 g 0.871 g
Beans, pinto, mature seeds, raw 347 g 1.2 g 62.6 g 21.4 g 0.871 g
Goose, liver, raw 133 g 4.3 g 6.3 g 16.4 g 0.870 g
Chicken, stewing, meat and skin, and giblets and neck, raw 251 g 19.5 g 0.2 g 17.5 g 0.870 g
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw 223 g 16.2 g - 18.0 g 0.870 g
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