Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Glycine
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, broiled
|
206
|
g
|
10.9
|
g
|
-
|
|
25.2
|
g
|
1.373
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
|
224
|
g
|
12.9
|
g
|
-
|
|
25.2
|
g
|
1.373
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
|
240
|
g
|
14.7
|
g
|
-
|
|
25.2
|
g
|
1.373
|
g
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
220
|
g
|
10.8
|
g
|
-
|
|
28.8
|
g
|
1.373
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
|
134
|
g
|
4.2
|
g
|
-
|
|
22.5
|
g
|
1.372
|
g
|
|
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
|
186
|
g
|
7.3
|
g
|
-
|
|
28.1
|
g
|
1.371
|
g
|
|
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
|
146
|
g
|
1.8
|
g
|
-
|
|
32.5
|
g
|
1.371
|
g
|
|
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
|
198
|
g
|
8.3
|
g
|
-
|
|
28.9
|
g
|
1.370
|
g
|
|
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw
|
119
|
g
|
3.2
|
g
|
-
|
|
21.1
|
g
|
1.370
|
g
|
|
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
|
228
|
g
|
9.2
|
g
|
9.9
|
g
|
27.3
|
g
|
1.368
|
g
|
|
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
|
234
|
g
|
13.5
|
g
|
-
|
|
26.3
|
g
|
1.368
|
g
|
|
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
|
214
|
g
|
10.1
|
g
|
-
|
|
28.8
|
g
|
1.368
|
g
|
|
Game meat, bison, separable lean only, cooked, roasted
|
143
|
g
|
2.4
|
g
|
-
|
|
28.4
|
g
|
1.367
|
g
|
|
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
|
245
|
g
|
15.1
|
g
|
-
|
|
25.4
|
g
|
1.366
|
g
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
|
265
|
g
|
17.5
|
g
|
-
|
|
25.0
|
g
|
1.365
|
g
|
|
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
|
223
|
g
|
11.2
|
g
|
-
|
|
28.7
|
g
|
1.364
|
g
|
|
Pate, truffle flavor
|
327
|
g
|
28.5
|
g
|
6.3
|
g
|
11.2
|
g
|
1.363
|
g
|
|
Pate, liver, not specified, canned
|
319
|
g
|
28
|
g
|
1.5
|
g
|
14.2
|
g
|
1.363
|
g
|
|
Luncheon meat, beef, loaved
|
308
|
g
|
26.2
|
g
|
2.9
|
g
|
14.4
|
g
|
1.361
|
g
|
|
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
|
202
|
g
|
10.9
|
g
|
-
|
|
24.5
|
g
|
1.360
|
g
|