Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Glycine
|
|
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
|
201
|
g
|
8.5
|
g
|
-
|
|
29.2
|
g
|
1.776
|
g
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading, analyzed prior to January 2007
|
285
|
g
|
18.6
|
g
|
8.2
|
g
|
21.1
|
g
|
1.776
|
g
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
|
168
|
g
|
4.8
|
g
|
-
|
|
29.1
|
g
|
1.773
|
g
|
|
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
168
|
g
|
4.8
|
g
|
-
|
|
29.1
|
g
|
1.771
|
g
|
|
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
|
194
|
g
|
7.8
|
g
|
-
|
|
29.1
|
g
|
1.770
|
g
|
|
Veal, rib, separable lean only, cooked, braised
|
218
|
g
|
7.8
|
g
|
-
|
|
34.4
|
g
|
1.770
|
g
|
|
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
|
200
|
g
|
8.4
|
g
|
-
|
|
29.0
|
g
|
1.768
|
g
|
|
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
|
219
|
g
|
10.5
|
g
|
-
|
|
29.0
|
g
|
1.767
|
g
|
|
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
|
206
|
g
|
9.1
|
g
|
-
|
|
29.0
|
g
|
1.766
|
g
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
|
280
|
g
|
17.4
|
g
|
-
|
|
29.0
|
g
|
1.764
|
g
|
|
Chicken, broilers or fryers, meat and skin, cooked, roasted
|
239
|
g
|
13.6
|
g
|
-
|
|
27.3
|
g
|
1.764
|
g
|
|
Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
|
206
|
g
|
9.1
|
g
|
-
|
|
29.0
|
g
|
1.763
|
g
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
297
|
g
|
19.2
|
g
|
-
|
|
28.9
|
g
|
1.762
|
g
|
|
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
|
192
|
g
|
7.6
|
g
|
-
|
|
28.9
|
g
|
1.761
|
g
|
|
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
|
193
|
g
|
7.6
|
g
|
-
|
|
29.2
|
g
|
1.760
|
g
|
|
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
|
205
|
g
|
9.0
|
g
|
-
|
|
28.9
|
g
|
1.759
|
g
|
|
Turkey, young hen, back, meat and skin, cooked, roasted
|
254
|
g
|
15.6
|
g
|
-
|
|
26.4
|
g
|
1.758
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
193
|
g
|
7.7
|
g
|
-
|
|
28.9
|
g
|
1.758
|
g
|
|
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
|
272
|
g
|
15.3
|
g
|
3.3
|
g
|
28.6
|
g
|
1.756
|
g
|
|
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
174
|
g
|
5.7
|
g
|
-
|
|
28.8
|
g
|
1.753
|
g
|