Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Glycine
|
|
Veal, leg (top round), separable lean and fat, cooked, braised
|
211
|
g
|
6.3
|
g
|
-
|
|
36.2
|
g
|
1.858
|
g
|
|
Turkey, young hen, wing, meat and skin, cooked, roasted
|
238
|
g
|
13.5
|
g
|
-
|
|
27.3
|
g
|
1.854
|
g
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
|
302
|
g
|
19.2
|
g
|
-
|
|
30.1
|
g
|
1.850
|
g
|
|
Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
|
188
|
g
|
6.6
|
g
|
-
|
|
30.3
|
g
|
1.844
|
g
|
|
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
|
271
|
g
|
17.8
|
g
|
-
|
|
25.8
|
g
|
1.842
|
g
|
|
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
|
201
|
g
|
6.4
|
g
|
-
|
|
33.7
|
g
|
1.838
|
g
|
|
Chicken, broilers or fryers, neck, meat and skin, cooked simmered
|
247
|
g
|
18.1
|
g
|
-
|
|
19.6
|
g
|
1.837
|
g
|
|
Veal, shoulder, arm, separable lean only, cooked, braised
|
201
|
g
|
5.3
|
g
|
-
|
|
35.7
|
g
|
1.836
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
|
260
|
g
|
12.9
|
g
|
-
|
|
33.6
|
g
|
1.832
|
g
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
|
309
|
g
|
19.9
|
g
|
-
|
|
30.2
|
g
|
1.832
|
g
|
|
Soybeans, mature seeds, dry roasted
|
451
|
g
|
21.6
|
g
|
32.7
|
g
|
39.6
|
g
|
1.830
|
g
|
|
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
|
222
|
g
|
10.9
|
g
|
-
|
|
29.0
|
g
|
1.823
|
g
|
|
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
|
182
|
g
|
6.1
|
g
|
-
|
|
29.9
|
g
|
1.823
|
g
|
|
Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
163
|
g
|
3.9
|
g
|
-
|
|
29.9
|
g
|
1.822
|
g
|
|
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
|
171
|
g
|
5.7
|
g
|
-
|
|
28.1
|
g
|
1.820
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
|
211
|
g
|
9.3
|
g
|
-
|
|
29.9
|
g
|
1.819
|
g
|
|
Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
|
175
|
g
|
5.3
|
g
|
-
|
|
29.9
|
g
|
1.819
|
g
|
|
Turkey, young tom, back, meat and skin, cooked, roasted
|
238
|
g
|
13.7
|
g
|
-
|
|
26.8
|
g
|
1.817
|
g
|
|
Chicken, capons, meat and skin, cooked, roasted
|
229
|
g
|
11.7
|
g
|
-
|
|
29.0
|
g
|
1.815
|
g
|
|
Beef, brisket, whole, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
|
242
|
g
|
12.8
|
g
|
-
|
|
29.8
|
g
|
1.812
|
g
|